那就是为什么肌肉酸痛时常延迟。
That's why there's most often a delay associated with muscle soreness.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Soreness occurs since your leg muscles aren't used to that movement.
流感会使你发烧，全身酸痛，感到极度疲劳，并且剧烈咳嗽。
The flu will make you burn with fever, ache all over, feel extremely tired and cough intensely.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
不到五分钟，他就穿好了衣服，下了楼，感到浑身酸痛，昏昏欲睡。
Within five minutes he was dressed and down-stairs, feeling sore and drowsy.
他浑身酸痛地从大众汽车里爬出来。
泥浴被特别推荐用于缓解紧张和肌肉酸痛。
The mud bath is particularly recommended for relieving tension and stiff muscles.
虽然这是你上山途中唯一人工做的东西，但它却是整个冒险旅行中最精彩部分，同时它还可以供你坐下来休息一下你酸痛的双腿。
Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure and offers a place where you can sit down to rest your aching legs.
一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。
According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
我的肌肉由于打保龄球而酸痛。
肌肉酸痛是一个常见特征。
如果你不能忍受冰浴，在酸痛处敷上冰袋。
If you can't tolerate an ice bath, use ice packs on sore areas.
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。
Many professional runners use ice baths to reduce soreness after runs.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
If your muscles are still sore after your warm-up, try some easy stretching.
我的肩膀酸痛。
与老年人相比，儿童可较经常出现发热、酸痛和头痛。
Fever, aches and headaches can occur more frequently in children compared to elderly people.
脖子、后背或肩膀酸痛。
他们在做香，两个小时以后，他们后背开始酸痛。
That's them rolling. And in two hours, after their backs were broke, they were changed.
你希望他们暂停片刻，揉揉他们酸痛的背，然后猛地吸一口气；
You want them to pause, rub their aching back and take a sharp intake of breath; ‘dunno about that guvna.
你希望他们暂停片刻，揉揉他们酸痛的背，然后猛地吸一口气；
You want them to pause, rub their aching back and take a sharp intake of breath;
不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。
This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.
身体反应，比如脖子僵硬，背部酸痛，心跳过快，胃病，盗汗和睡眠问题。
Physical responses, such as a stiff neck, sore back, racing heart, stomach problems, sweating or change in sleeping patterns.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
长跑者中一个常见的抱怨，跑步者的膝盖感觉周围酸痛，有时在膝盖骨后面。
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap.
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
不得不承认，我有时很喜欢腿部那种经历高强度锻炼或比赛所引发的肌肉酸痛感。
I have to admit that I sometimes really like that sore feeling in my legs after a tough workout or race.
不得不承认，我有时很喜欢腿部那种经历高强度锻炼或比赛所引发的肌肉酸痛感。
I have to admit that I sometimes really like that sore feeling in my legs after a tough workout or race.
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