运动前要提供足够的能量：依据自己锻炼时间和强度来设计自己的饮食。

Before exercise to provide sufficient energy: according to their exercise time and intensity to design their own diet.

youdao

我需要找来我的健身运动包，我需要饮食更好…“Joe从来没有在工作前锻炼。

I need to find my gym bag, and I need to start eating better…" Joe never makes it to the gym."

youdao

我需要找来我的健身运动包，我需要饮食更好…“Joe从来没有在工作前锻炼。

I need to find my gym bag, and I need to start eating better…" Joe never makes it to the gym."

youdao