如果碰上你不明白或者不懂如何拼写的地方，如：某人的姓氏，你可以请对方重复一次或者拼写出来。
If there's something you don't understand or can't spell, such as a person's surname, ask the caller to repeat it or spell it for you.
请重复下面的话…我根本不允许。就这么做，一次又一次，在你经历的每一天。请准备好惊喜。
Repeat the following . . . I DO NOT GIVE CONSENT. Do this, over and over again, as you go through your day. Be prepared to be surprised.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
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