当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
真心祝福你有一个松弛的假期——如果你可以的话，试着去放松下吧。相信我，你回去的时候，你的工作还是在那里。
Best wishes for a relaxing holiday - and try to unplug if you can. Trust me, the job will be there when you get back.
对于切尔西的实力对于阿尔沙文来说是继俄罗斯败给斯洛文尼亚落选世界杯之后的双重打击。他承认明年去不了南非会令他失落很长时间。尽管他一直在试着放松自己，积极地面对在伦敦的生活。
The shock defeat to Chelsea has acted like a double whammy on Arshavin as he has also had to contend with Russia failing to make the World Cup finals after their play-off loss to Slovenia last month.
对于切尔西的实力对于阿尔沙文来说是继俄罗斯败给斯洛文尼亚落选世界杯之后的双重打击。他承认明年去不了南非会令他失落很长时间。尽管他一直在试着放松自己，积极地面对在伦敦的生活。
The shock defeat to Chelsea has acted like a double whammy on Arshavin as he has also had to contend with Russia failing to make the World Cup finals after their play-off loss to Slovenia last month.
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