团队合作是这项训练计划的重要特点。
这提示我是否需要调整训练计划。
她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。
She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
她开始了一个5公里的训练计划。
休息相当重要，总安排在训练计划里。
Rest is equally important and always scheduled into training programs.
其它训练计划完全取决于病人自己。
Other programs depend completely on the patients themselves.
书籍、杂志文章以及网站都是训练计划的来源。
Books, magazine articles, and Internet sites feature a variety of training programs.
贝克·汉姆1991年签约了曼联的青年训练计划。
Beckham signed a Youth Training Scheme contract in 1991 with his beloved United.
充足的休息是被大多数体育训练计划忽视的一个部分。
Adequate rest is a largely ignored component of most athlete's training programs.
詹姆斯，听起来你需要的是一个训练计划搭配一些变化。
James, it sounds like you need a training plan and some variety!
下面的训练计划将训练新手舒舒服服的完成5000米跑。
The following training plan will prepare beginners to finish a 5k comfortably.
对那些刚开始跑步的人来说，别被“训练计划”这个词吓到。
For those who are new to running, don't let the term "training program" intimidate you.
警告：上面的训练计划是在假设你有很好的身体状况下给出的。
Warning: The training plans proposed are providing that you are in good physical shape.
训练计划 ：每周一次，在以下两种山炮训练中交替进行
The Workouts: Once a week, alternate between the following two hill workouts.
我要养成每天跑步的习惯(遵守我在网上找到的一个训练计划)。
I had to make running a daily habit (while following a training plan I found online).
无论如何，网协给了李娜选择教练和安排训练计划的自由。
Nevertheless, the CTA did give Li the freedom to choose her own coach and organize her practice schedules.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
照着符合你的生活方式制定训练计划，用至少10个星期来准备你的比赛。
Follow a training plan that fits your lifestyle and give yourself at least 10 weeks to prepare.
采用跑步机作为训练计划的一部分有许多好处，但是你还需要搭配其他的。
There are many good reasons to use a treadmill as part of your training plan, but you also need to incorporate variety.
以下是一个两周训练计划，包括14项不同的增强适应力的训练。
What follows is a two-week program that features 14 different exercises for increasing resilience.
选择一个可靠的适合你水平的训练计划来完成你的目标，遵循其提供的建议。
Follow an appropriate training plan - Select a creditable training plan at your level as a roadmap to accomplish your goal and follow the advice provided.
在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。
At a certain point, you'll need to add additional weight to maintain your training routine.
记住：在训练计划中增加适当的休息时间和恢复日，这是成功的关键。
Remember that adding appropriate rest and recovery days into your training is critical for success.
对训练计划多作一些考虑和规划，将会很有效地慢慢并持续提升你的表现和耐力。
By putting some thought and planning into it, a training program is a great way to slowly and sustainably increase performance and endurance.
第40步兵师指挥部很快使用了他们在战斗指挥训练计划（BCTP）学到的知识。
The 40th Infatry Division's headquarters quickly went into action using lessons learned during BCTP (battle command training program) and WARFIGHTER exercises.
第40步兵师指挥部很快使用了他们在战斗指挥训练计划（BCTP）学到的知识。
The 40th Infatry Division's headquarters quickly went into action using lessons learned during BCTP (battle command training program) and WARFIGHTER exercises.
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