黄瓜和西兰花是绿色的。
我一点都不喜欢西兰花。
西兰花、菜花和卷心菜都是十字花科蔬菜。
Broccoli, cauliflower, and cabbage are all part of the cruciferous vegetable family.
大头菜是卷心菜和西兰花的近亲，是一种类似于芜菁的根类蔬菜，有淡绿色或紫色和白色的条纹。
A cousin of cabbage and broccoli, kohlrabi is a turnip-like root vegetable that is either light green or purple and white striped.
如果可持续鸡蛋成功推向市场，这可能会为再生牛肉、再生西兰花等更多的再生产品打开市场大门。
If the sustainable-egg rollout is successful, it could open the floodgates for regenerative beef, broccoli, and beyond.
这类论文声称，每周吃超过一公斤西兰花的人晚年患恶性贫血的几率是那些吃得少的人的1.17倍。
The kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.
如果我们看一下西兰花和右边的布朗尼蛋糕，它们的卡路里当然有很大的不同，但它们在其他方面也有不同。
If we look at the broccoli and the brownie on the right, they're of course much different in calories but they're different in other ways.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
菠菜和西兰花就是很好的来源。
撒上切好的红辣椒粒和西兰花。
撒上切好的红辣椒粒和西兰花。
Top with 3 noodles; sprinkle with reserved red peppers and broccoli.
在西兰花和鹰嘴豆上面淋上芝麻酱调料。
Serve broccoli and chickpeas with tahini sauce drizzled over the top.
西兰花1头，切碎成一口大小的迷你树。
蔬菜—西兰花、青豆、菠菜
安全的替代品：绿色豌豆，西兰花和芦笋。
比如西兰花和甘蓝菜。
去年西兰花和卷心菜的价格鼓励农民种植更多。
And the prices for broccoli and cabbage last year encouraged farmers to grow more.
西兰花里含叶酸。
西兰花、菜花和卷心菜构成整个十字花科蔬菜家族。
Broccoli, cauliflower and cabbage are all part of the Cruciferous vegetable family.
煮西兰花则降低了含量。
西兰花和西兰花芽中异硫氰酸盐的含量是最高的。
Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.
在这个房间，我们偷走了巧克力蛋糕粉而患上了新鲜的西兰花。
And in this house we're stealing the chocolate cake mix and putting out fresh broccoli instead.
西兰花：西兰花不仅能提高视力，而且能预防白内障。
Broccoli: Broccoli not only improves eyesight but also prevents eyes from cataract.
蒸西兰花可以提高30％其抗癌成分（硫代葡萄糖甙）的含量。
Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent.
这在某种程度上很像孩子被迫吃西兰花否则就没有电玩。
It's kind of like a kid being forced to eat broccoli — or else no video games!
冷冻蔬菜，比如说：菠菜，莴苣，和西兰花，都是一些不错的选择。
Frozen veg like spinach, collard greens and broccoli are another great way to make sure you always have something healthy in the house.
这时候西兰花最好，一些酥脆，新鲜的东西，加上焦糖和其他混合物。
This is broccoli at it's best. Crunchy and fresh in some spots, caramelised and complex in others.
这是在乳脂软糖和西兰花中选择：好吃的巧克力会打败能减肥的蔬菜。
It's the fudge vs. broccoli choice: Chocolate's yum factor tends to beat out the knowledge that veggies bring an eventual reward of lost pounds.
用少许橄榄油，红色和绿色的青椒，再加上西兰花，洋葱，黑胡椒一起翻炒。
Scramble with a little olive oil, red and green bell peppers, maybe broccoli, onions, black pepper.
“宝贝，这是神奇的白色西兰花”，只有这样告诉我的儿子才能让他吃点菜花。
I got my son to eat cauliflower by telling him it was "white broccoli" and I can get him to try just about any light colored meat if I tell him it's chicken or turkey.
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