至于任何一种维生素或补品，服用前请咨询你的医生。
As with any vitamin or supplement, please consult your doctor before taking.
那些补品不会给你带来他们所承诺的那种完美的记忆力。
Those supplements aren't going to give you that perfect memory in the way that they promise.
她说，如果你正在考虑一种补品，请阅读成分表——尽管这并不总是可靠的。
If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable.
为了促进吸收，斯通建议将补品与可溶性食物搭配，还要避免饮用含咖啡因的饮料。
To improve absorption, Stone suggests pairing supplements with a food in which they are soluble and steering clear of caffeinated beverages.
一些补品会干扰处方药的药效，过量会导致神经病变，严重的话，还会造成器官损伤。
Some supplements can interfere with prescription drugs and too much can cause neuropathy and in severe cases, organ damage.
另一件事是，这些补品中有很多并不像他们说的那样，所以当你服用它们中的任何一种时，必须要小心谨慎。
The other thing is that a lot of these supplements aren't necessarily what they claim to be, and you really have to be wary when you take any of them.
当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为增强记忆力的良药。
One of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
你知道，当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为治疗记忆力的良药。
You know, one of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。
Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.
考虑使用银杏等补品来帮助记忆，并确保您摄入了足够的脂肪。
Consider supplements like ginko biloba to aid in memory, and make sure you're eating enough fats.
她劝服用补品的人应首先咨询医生。
She advised consulting with doctors first about taking supplements.
它也可能会与一些药物或补品相互作用。
一旦说到补品，你也应该问同样的问题。
When it comes to supplements, you should ask the same questions. Those things apply -- talk to your physician.
摄取补品是否能够增强体质的争论已经炽热化。
Debate has raged over whether taking supplements might provide the body with an extra boost.
像人参、燕窝之类的中国滋补品对老人最合适。
Chinese tonics such as ginseng or swallow nest are most suitable gifts for elderly people.
补品产业声称他们的产品可以让你变得更加聪明。
The supplements industry claims its products can boost your intelligence.
尝试一下，每天饮定量薄荷茶或补品来控制这一症状。
Try drinking peppermint tea throughout the day, or take a supplement to beat sudden attacks.
还有千万别忘了那些老字号补品，维生素片。
阿特金斯饮食法也强调保持健康——补品是个重要的因素。
The Atkins Diet also stresses staying healthy – supplements are an important ingredient.
一些消费者错误地认为，服用补品可以补救不合理的饮食。
Some consumers mistakenly view supplements as a way to make up for a poor diet.
写食物日记，记上你服用的处方和非处方药物，以及维他命或草药补品。
Keep a food diary along with a list of all prescription and over-the-counter medications, as well as vitamin or herbal supplements you take.
我们想减肥，就会去买减肥的书籍、健身器材、减肥药、营养补品和塑身课程。
We want to lose weight, we buy weight loss books, workout equipment, diet pills, nutritional supplements, a fitness program.
我们曾一度反对大多数类型的补品，但在过去15年里这发生了改变。
It used to be most of the scientific world was against most types of supplement. That has changed over the last 15 years.
药物和补品会让你对户外的条件变得更加敏感，因此一定要咨询你的医生或药师。
Medications and supplements can make you more sensitive to outdoor conditions, so consult your doctor or pharmacist.
还有一些月饼包装甚至会添加更昂贵的附属品，比如燕窝汤和健康滋补品。
Some of the mooncake boxes even come with expensive add-ons, like bird's nest drinks and health supplement items.
英国的保健补品信息服务中心昨天发布，维生素类补充剂对饮食条件差的人健康有好处。
The Health supplements Information Service in Britain said yesterday that vitamin supplements help people with poor diets.
怀孕期间服用任何药物前，包括非处方药，中药，补品和维他命前，都必须和医生确认。
Check with your doctor before taking any medication while you are pregnant, including over-the-counter medications, herbal remedies and supplements, and vitamins.
怀孕期间服用任何药物前，包括非处方药，中药，补品和维他命前，都必须和医生确认。
Check with your doctor before taking any medication while you are pregnant, including over-the-counter medications, herbal remedies and supplements, and vitamins.
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