我们正在聊正念，您提到行禅。
We've been talking about mindfulness, and you've mentioned mindful walking.
亲爱的朋友，今天早上我们将一起行禅。
Dear friends, we are going to practice walking meditation together this morning.
我们每天行禅。
昨天，在荷塘边我指导了一次行禅，接着我们又去了梅林。
Yesterday I conducted a walking meditation to the lotus pond, and then we went to the plum trees.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
一行禅师最终在法国南部定居，并成立了禅修中心，这也是佛教徒进行冥思的中心，也是他至今所居住的道院。
Nhat Hanh eventually settled in Southern France and founded Plum Village, the Buddhist meditation practice center and monastery where he still lives.
我小的时候并不像现在一样，不懂得行禅的愉悦——不急不赶，只是享受每一步、花朵、树木、蓝天和朋友的陪伴。
When I was little, I did not know, as I do now, about the joy of walking meditation - not hurrying, just enjoying each step, the flowers, the trees, the blue sky, and the company of friends.
在禅七期间，如果没有吃饱，那么跑香、行香、坐香，都没有力气，就会生退转心。
During our Chan session, if you don't eat your fill, then as you run, walk, or sit, you won't have enough energy and you'll decide to retreat.
所以，禅者在观照的当下也会明了：“这些行法确实是可怖畏的。”
Therefore, during the very act of noticing, the meditator will also come to understand: "These formations are indeed fearful."
所以，禅者在观照的当下也会明了：“这些行法确实是可怖畏的。”
Therefore, during the very act of noticing, the meditator will also come to understand: "These formations are indeed fearful."
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