最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。
It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.
胰岛素会在肌肉组织中累积并进入血液，使其在全身循环。
Insulin accumulates in muscle tissue and enters the bloodstream, allowing it to circulate throughout the body.
胰岛素会在肌肉组织中累积并进入血液，使其在全身循环。
Insulin accumulates in muscle tissue and enters the bloodstream, allowing it to circulate throughout the body.
在木瓜中发现的抗氧化营养素已被证明能降低肌肉炎症以及能愈合烧伤创疡。
The antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and heal burns and wounds.
首先，他引入了一种能够导致肌生成抑制素的受体受到抑制的基因，使肌肉细胞的细胞膜表面的分子收到停止生长的信息。
First, he has introduced a gene that turns out a stunted version of the myostatin receptor, the molecule that sits in the surface membrane of muscle cells and receives the message to stop growing.
我感到了有些不对，但我尽量要完成比赛。当肾上腺素迸发并且肌肉都完全活动开之后，我真的不会感觉到那点伤痛。
But I knew something was not right and I just wanted to finish the match, and with the pumping and the muscles all warmed up, you really actually don't feel it that much.
如果是巨多的肾上腺素，钙涌向这些细胞，肌肉就不能放松了。
If it's a massive overwhelming storm of adrenaline, calcium keeps pouring into the cells and the muscle just can't relax.
然而，这些失效的肌肉生长抑制素确实起到了将功能正常的肌肉生长抑制素分子稀释和淹没的作用。
They do, however, swamp and dilute the effect of functional myostatin molecules.
尽管医疗队一直在给工人们输送膳食补充剂，他们还是很可能缺乏维生素D（人体一般通过阳光制造维生素D），时间一长可能导致骨头和肌肉的衰弱，但是两个月的时间似乎不足以造成长期损伤。
(Your body normally manufactures Vitamin D with the help of sunlight.) Prolonged deficiency can cause bone and muscle weakness, but two months probably isn't enough to do long-term damage.
问题是在于胰岛素-这种激素的作用就像一种把糖从血液中取出然后放入肌肉细胞内的关键元素，它可以驱动你的动作。
The problemis the insulin - this hormone that acts like a key to get the sugar out of theblood into the muscle cells, where it can power your movements.
食物中的维生素E能提高肌肉系统的工作效率，有效地促进氧气利用。
Vitamin E foods increase the efficiency of the entire muscular system by promoting efficient use of Oxygen.
而且，在木瓜中发现的抗氧化营养素已被证明能降低肌肉炎症以及能愈合烧伤创疡。
Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.
年轻人的肌肉受到了胰岛素的影响，它们没有分解，这些肌肉是在夜晚形成的。
The younger people’s muscles were able to use insulin we gave to stop the muscle breakdown, which had increased during the night.
实验结果表明，每周接受高剂量维生素D的患者报告说她们肌肉骨骼疼痛明显缓解而且影响日常生活的疼痛中也较少感受到。
The results show that patients receiving high-dose vitamin D every week reported significantly less musculoskeletal pain and also were less likely to experience pain that interfered with daily living.
长期保持高胰岛素水平常常伴随肥胖的产生，最终使得肌肉和其他身体组织抵抗激素信号。
Chronically high levels of insulin often accompany obesity, eventually making muscles and other tissues impervious to the hormone's signals.
辣椒素是许多处方药和非处方药乳膏、软膏中的活性成份，是关节炎和肌肉酸痛的辅助成份。
Capsaicin is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain.
维生素D可增强骨骼和肌肉骨骼系统。
如果你的肌肉已经相当发达(或者有了胰岛素抵抗力)，那么存放多余葡萄糖的最好地方就是脂肪细胞。
If your muscles are all full (or have insulin resistance) then the best place to put the excess glucose is fat cells.
这两种基因产生与上述受体结合的大量蛋白质，压制和削弱有功能肌肉生长抑制素分子的作用。
These churn out proteins which bind to the receptors, swamping and diluting the effect of functional myostatin molecules.
导致糖尿病的对胰岛素的抵抗看来是由聚积在肌肉细胞和肝脏内的脂肪引起的。
The resistance to insulin that leads to diabetes appears to be caused by a build-up of fat inside the muscle cells and also inside the liver.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
锁内的口香糖使得前门难以打开，同样地，肌肉细胞内的脂肪颗粒干扰胰岛素为葡萄糖打开细胞的努力。
In the same way that chewing gum in a lock makes it hard to open your front door, fat particles inside muscle cells interfere with insulin's efforts to open the cell to glucose.
胰岛素促使血糖进入细胞作为燃料或者储存到肌肉里。
Insulin signals the body to let that blood sugar into cells to use as fuel and to store the rest in the muscles.
肌肉生长抑制素是一种激素，可以调节肌肉的生长。
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
“我们的发现是胰岛素敏感个体从膳食中碳水化合物吸收能量并在肝脏和肌肉中以糖原形式存储”舒尔曼说。
"What we found is that (insulin) sensitive individuals took the energy from carbohydrate in the meals and stored it away as glycogen in both liver and muscle," said Shulman.
“我们的发现是胰岛素敏感个体从膳食中碳水化合物吸收能量并在肝脏和肌肉中以糖原形式存储”舒尔曼说。
"What we found is that (insulin) sensitive individuals took the energy from carbohydrate in the meals and stored it away as glycogen in both liver and muscle," said Shulman.
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