为了参加奥运会她练习跑步。
我是今年40岁了，刚刚开始练习跑步。
当我在2009年开始练习跑步时，我喜欢戴着耳机跑步。
于是，只要一有空余时间，我就到体育场去练习跑步、跳远等。
So, as long as a have free time, I went to the stadium by running, long jump, etc.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
儿时当我练习跑步时，他们告诉我们绝不要环顾左右，精力要永远放在终点线上。
When I ran track as a child, they told us to never look to the left or to the right, but always stay focused on the finish line.
阿力斯正在做数学作业，法兰科正在画画，皮特车正在练习跑步，露西和莉莉正在清扫教室。
Alice is writing Math homework, Frank is drawing the picture, Peter is exercising the jog, Lucy and lily are cleaning the classroom.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
比赛可以为你提供在人群中跑步的练习、测试你的补充体力策略和绷紧比赛前的神经。
Races allow you to practise running in crowds, test out your fuelling strategy and get to grips with pre-race nerves.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
如果您想要拥有更健美的身姿，那么你就必须走进体育馆练习，或者走出户外跑步。
If you want to be in better shape, you have to make going to the gym or going out for a run a habit.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
对于我来说这样没多大问题，因为我一直都在练习举重，跑步和打篮球，并且70%的时间都是在吃健康食品。
For me this is fine because I am lifting weight, running, and playing basketball and eating healthy 70 percent of the week.
挑选一个你喜欢的--跑步，走路，游泳，骑车，徒步，划船，楼梯练习等等。
Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc.
前9次跑步练习会有些困难，但是之后，那会变得更棒也更有趣。
The first 9 running workouts can be difficult, but after that, it almost always gets better and more enjoyable.
学员在教堂学校的校园集合，利用那里的场地，柏油路和廉价座位（当然是为了跑步练习。）
The group meets at a church-school campus, making use of fields, blacktop and bleachers (for running drills, of course).
那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
如果膝盖不犯毛病的话，他也会慢跑，但多数时间他都是在跑步机上以每小时4.4英里的速度进行缓坡走练习。
He jogs if his knee doesn't bother him, but most often he walks on the treadmill at a speed of 4.4 miles per hour with a slight incline.
做一些像十分钟瑜伽这样的简单练习就可以很好地从睡眠状态过渡到跑步练习。
Something as simple as ten minutes of light yoga works great as a transition from sleep to running.
这些练习在跑步后或者跑休日（经15分钟的慢跑热身后）进行，各组练习每周进行一次，持续四周。
Try each of these once a week for four weeks. Do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
得益于你跑步回家回家节省的时间——如果你有举重练习的习惯——适应在家里练习吧。
Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.
当你的心率为最大心率时的70%到80%时你就在进行有氧跑步，但是这比较难达到需要一番练习。
The aerobic zone represents a harder running effort at 70 to 80 percent of your Max heart rate.
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
只要在树立了健康的基础(同时如果必要减掉一些体重)，你就能逐渐的加入一些跑步练习。
You can gradually mix in some running once you've established a base of fitness (and lost some weight, if that's an issue).
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
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