然而，一些营养学家建议不要养成完全素食的饮食习惯。
However, some nutritionists advise against switching to a totally strict vegetarian diet.
考虑要烤什么时要考虑到素食的宾客。
Keep vegetarian guests in mind when deciding on what to grill.
素食的伊甸园对我们今天的意义是什么？
What implications does the vegetarian Garden of Eden have for us today?
起初，走向纯素食的可能性对我而言是令人畏惧的。
一连串的食品丑闻被指责为许多往素食的转换的原因。
A spate of food scandals is blamed for many of the conversions.
在怀孕期间纯素食的妇女不会比杂食的妇女更容易得贫血。
Vegan women are no more likely to experience anemia than omnivorous women during pregnancy.
如果我告诉你牛排屋是吃素食的最安逸的餐馆之一你会相信吗？
Would you believe it if I told you that steak houses are one of the easiest restaurants to eat vegan?
如果我告诉你牛排屋是吃素食的最安逸的餐馆之一你会相信吗？
Would you believe it if I told you that steak houses are one of the easiest restaurants to eat vegan? Think about it.
它们是未经加工的、原生态的、素食的甜点，而且正如风暴般在全世界流行。
These are unprocessed, raw, vegan desserts and they are taking the world by storm.
如果你的朋友们想去一间明显不是素食的餐馆，停下来再考虑一下。
If your friends want to go to a restaurant that is "obviously" not vegan, stop to think about it for a second.
不用担心晚饭的事。我会专门为你制作素食的。你喜欢吃寿司吗?。
Well, don't worry about dinner. I'll only make vegetarian dishes for you. Do you like sushi?
令人感兴趣的是，一生中食用纯素或素食的时间越长，其感染的风险也越低。
Interestingly, there was an inverse relationship between length of time as a vegan or vegetarian and incidence of infections.
我既没有刻意去买非素食的食物而且当我在家吃饭时也不会做非素食的东西。
I don’t purposefully buy non-vegan food and I don’t prepare non-vegan food when I’m eating at home.
一个世界食物安全的研究评估到：一个富含肉的饮食需要的资源是素食的3倍。
Studies on world food security estimate that an affluent diet containing meat requires up to 3 times as many resources as a vegetarian diet9.
或许最保险的说法是，他和Martin都计算出，素食的结果是最高的。但是论证它却不容易。
It's probably safe to say that both he and Martin figured the vegetarian diet would come out on top, but demonstrating that wasn't easy.
在七月的美国饮食协会杂志中发布的美国饮食协会立场，代表了该协会对素食的官方立场。
ADA's position, published in the July issue of the Journal of the American Dietetic Association, represents the Association's official stance on vegetarian diets.
一个完全素食的世界必须想法替代每年来自畜牧业的1100万吨的皮革200万吨的羊毛。
A meat-free world would have to replace the 11 million tonnes of leather and 2 million tonnes of wool that come from livestock farming every year.
上周，一个12岁坚持素食的女孩被一家苏格兰医院确诊为佝偻病后，对孩子的严格饮食结构遭到质疑。
Last week, strict diets for children were questioned after a 12-year-old vegan girl was admitted to a Scottish hospital with rickets.
我那5岁大的儿子是个美食家，但他现在喜欢用香料调味的莴苣，这是过渡到素食的重要一步。
My 5- year-old son -- a very picky eater!-- now loves romaine lettuce with balsamic dressing, a major step.
首先，昆虫不能成为纯素食的一部分，而昆虫很可能是多数灵长类动物饮食中b 12的主要来源。
Firstly, insects cannot be part of a vegan diet and are probably the key source of B12 in most primate diets.
素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。
Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.
65只一生中75%的时间食用纯素或素食的宠物狗中，53(81.5%)的健康状况为“好到极好”。
Of the 65 dogs who had been vegan or vegetarian for 75% of their lives, 53 (81.5%) were in good to excellent health.
26只一生中90%的时间食用纯素或素食的宠物狗中，22(84.6%)的健康状况为“好到极好”。
Of the 26 dogs who had been vegan or vegetarian for 90% of their lives, 22 (84.6%) were in good to excellent health.
142只一生中50%的时间食用纯素或素食的宠物狗中，120(84.5%)的健康状况为“好到极好”。
Of the 142 dogs who had been vegan or vegetarian for 50% of their lives, 120 (84.5%) were in good to excellent health.
素食的讯息刚又得到一大宣扬-克林顿这位领军人物读了艾索斯丁和欧尼许的书，就开始转向了几乎是完全植物性的饮食。
The vegetarian message just got a big boost — big Dog Bill Clinton read books by Esselstyn and Ornish, and went on an almost completely plant-based diet.
而且当人们看到一位名人是如何改变他的饮食而变得年轻、苗条、好感度倍增时，会知道素食的效果是明明白白的。
And when people see how a celebrity changes their diet and then looks younger, slims down and feels better, people know it's totally honest.
我开始尝试“周一素食”，也就是，每周的周一完全吃素。或许，你也可以像我一样，尝试一下这个通往素食的第一步。
I'm starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?
我回想起在1993年我开始倾向素食的时候，我明显睡的更少了，尤其考虑到当时正是我在大学的第三个学期，还是蛮紧张的状态。
I definitely noticed that when I first went vegetarian in 1993, I needed less sleep to feel rested — that was during the time I was taking a massive courseload to graduate college in three semesters.
另外，如果人们实实在在地相信吃植物是错误的，他们总是可以选择超纯素食的生活方式--- 果食（吃从树上掉下来的水果及坚果）。
Plus, if people honestly believe it's wrong to eat plants, they could always choose the ultra-vegan lifestyle of fruitarianism (eating the fruits and nuts that fall from trees).
Maxwell女士把它与对抗全球变暖的行动结合了起来，她呼吁，每周一吃素食的行为将能够鼓励市民盟选择绿色食物，从而能够保护地球还有我们自身的健康。
Ms. Maxwell tied the measure to the fight against global warning and said it would “encourage citizens to choose vegetarian foods as a way to protect the planet and their health.”
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