你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
球员模型已重制，现在更健壮，精瘦和真实。
Player models have been revamped and are now more athletic, lean and realistic.
男孩看上去约莫九到十岁，脸色灰黄，个头矮小，体格精瘦。
He looked no more than nine or ten years old, sallow, small, stringy.
为了让自己不要失去大量精瘦肌肉块，每天要吃一些鸡蛋清。
To ensure that you don't lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis.
有些人生来就有一副好身材，代谢超级迅速，精瘦刚健，肌肉发达。
Some people are just born with a perfect figure, super-speedy metabolism, and a lean, muscular build.
他们发现，肥胖父亲与精瘦父亲的后代之间存在着表观遗传学差异。
They found epigenetic differences between children with obese fathers and those with lean ones.
相比其他的猫，豹有更精瘦的身体，更长的腿，被比为猫界的捷运车。
Unlike other cats, the cheetah has a leaner body, longer legs, and has been referred to as the "greyhound" of the cats.
汤、沙拉、水果、蔬菜、整体五谷和精瘦的蛋白质是这些健康食物的例子。
Soups, salads, fruits, vegetables, whole grains, and lean protein are examples of these healthy foods that multitask.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
当您怀孕后，比以往更重要的是选择精瘦肉，减少脂肪的摄入以及选择脱脂奶制品。
When you're pregnant, it's more important than ever to choose lean cuts of meat, trim away fat and opt for fat-free dairy products.
他满脸胡子，个头更高些，更年轻些，更精瘦些，处于毁灭边缘的生活使他更坚强。
He was bearded, taller, younger, and leaner, hardened by his years on the edge of destruction.
看上去精瘦有神并且有学者气派的奥朗德严格得就像是一个地方上的银行经理人。
In terms of political positioning, Mr Hollande is also a tough opponent for Mr Sarkozy, who had privately expected to face Ms Aubry.
卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。
When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef.
她身材高而精瘦，精力十足，胳膊和腿瘦长瘦长的，棕色头发用皮质带子扎成一根大辫子。
A tall, skinny, 'coltish girl, all legs and elbows, her brown hair was' woven in a thick braid and bound about with strips of leather.
杰尼索夫骑在一匹精瘦两肋下陷的良种马上，雨水从他戴的羊皮帽和披的毡斗篷上流淌下来。
Denisov, in a long cape and a high fur cap, both streaming with water, was riding a thin, pinched - looking, thoroughbred horse.
本品以精瘦猪肉为主，辅以精淀粉、精炼植物油及各种调味品，通过现代科技工艺精制而成。
This product is a lean meat, supplemented by refined starch, refined vegetable oil and various spices, refined through the process of modern science and technology from.
随着爱情故事的展开，爸爸每天走动得越来越频繁了。我可以看到力量又回到了他精瘦的身躯。
Dad was walking more and more each day as the love story unfolded. I could see strength coming back into his wiry frame.
杰尼索夫骑在一匹精瘦、两肋下陷的良种马上，雨水从他戴的羊皮帽和披的毡斗篷上流淌下来。
Denisov, in a long cape and a high fur cap, both streaming with water, was riding a thin, pinched-looking, thoroughbred horse.
如果你每天摄入的卡路里持续少于每天消耗的卡路里，那么你的体重会减少，你看起来也会精瘦些。
If your daily caloric expenditure exceeds your daily caloric intake on a consistent basis, you will lose fat and get more cut.
这个战略装备虚度光阴和部分节流孔操作的一个极端精瘦的整体混合物，与对燃料消费的比照减少。
This strategy furnishes an extremely lean overall mixture for idling and part-throttle operation, with commensurate reductions in fuel consumption.
在这7天内，一日三餐只能吃高蛋白的精瘦肉类，比方鸡肉、牛肉、羊肉、兔肉、鱼肉和各类海鲜等。
In this 7 days, three meals a day can eat high protein, for example the lean meat, chicken, beef, lamb, rabbit meat, fish and all kinds of seafood, etc.
珍妮佛的食谱中有水果沙冰，菜泥燕麦，香梨肉桂，还有蒲公英粥，以及富含精瘦肉和蔬菜的晚餐。 。
Thee food includes fruit smoothies, puréed oatmeal, pears with cinnamon, soups containing dandelion greens and a dinner of lean meats and vegetables.
哈佛大学医学院临床心理学家和阿多尼斯情结一书的联名作者，指出现在很多男性沉迷于精瘦的身材和强健的肌肉。
Many men are 'obsessed with being lean and muscular' notes Roberto Olivardia, a clinical psychologist at Harvard Medical School and co-author of The Adonis Complex (2000).
与后者相比，他们的体脂减少量明显更大，而且精瘦肌肉量也增加了đ——虽然两组受试人员均没有改变身体活动量。
They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.
其掌舵者是一位身材精瘦，喜欢冥想这个世界的学生。他酷爱提问，不会被诸如与竞争对手对垒这种琐碎的追求扰乱心绪。
At its helm is a skinny, contemplative student of the world who revels in asking questions and couldn't be bothered by so trivial a pursuit as warring with the company's rivals.
我的肌肉精瘦，而且很长，更加条纹清晰。经过这么多年我施加于它的摧残，因毒瘾荒废了那么长的时间之后，我再一次享受到胜利的感觉。
My muscles are leaner, longer, more defined now, and I felt again a sense of victory over the years of abuse I’d subjected myself to, and also over the huge amount of time I’d wasted on addiction.
我的肌肉精瘦，而且很长，更加条纹清晰。经过这么多年我施加于它的摧残，因毒瘾荒废了那么长的时间之后，我再一次享受到胜利的感觉。
My muscles are leaner, longer, more defined now, and I felt again a sense of victory over the years of abuse I’d subjected myself to, and also over the huge amount of time I’d wasted on addiction.
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