她的膳食是由未受农药、盐或精制糖污染过的天然食品构成的。
Her diet consisted of natural food, uncontaminated by pesticides, salt or refined sugar.
精制过程将麸皮和胚芽从谷物中除去。
The refining process removes the bran and germ from the grain.
我们吃的大部分面粉是白面粉或精制面粉。
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
这些窗户可能是中世纪后期精制而成。
The windows would probably have been crafted in the latter part of the Middle Ages.
精制的煤油可用于油灯，替代了更昂贵的鲸油。
The refined kerosene could be used in lamps, replacing the more expensive whale oil.
我尝试的九种精制种籽油，刚从瓶子里倒出来时几乎没有味道。
Fresh out of the bottle, the nine refined seed oils I tested were almost odorless.
美国癌症研究机构和美国癌症协会均推荐用全谷类代替精制面粉。
Both the American Institute for Cancer Research and the American Cancer Society recommend choosing whole grains over refined grains.
要保证汲取足够的蛋白质和维生素，减少精制糖及碳水化合物的摄入。
Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
全谷类食品仍然带麸皮和胚芽，比精制谷类含更多纤维、矿物质和维生素。
Whole grains still have the bran and the germ (the core of the grain kernel) attached and have more fiber, minerals, and vitamins than refined grains.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
这些食物我偶尔只吃一点点：糖果、精制谷粒、油炸食品、含糖饮料。
I eat a few foods in modest amounts, only occasionally: sweets, processed grains, Fried foods, sugary beverages.
阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。
The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.
它有香烟盒大小，白色精制的不锈钢熠熠发光，随时准备吞下几百首歌曲。
It was the size of a pack of cigarettes, gleaming in white and polished stainless steel and ready to swallow hundreds of songs.
有些种籽油，包括花生油和芝麻油，也会以非精制或不完全精制油的形式出售。
Some seed oils, including peanut and sesame, are also sold in unrefined or partly refined form.
他认为导致肥胖的主要原因是食用精制碳水化合物，尤其是糖、面粉和高果糖玉米糖浆。
Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
穿过比例和谐的门廊就可以进入激动人心的建筑物内部，里面有精制的壁炉和华丽的顶棚。
The harmonious proportions of the atrium at the entrance lead through to a dramatic interior of fine fireplaces and painted ceilings.
伏特加由淀粉浆(通常用裸黑麦或者土豆制成)和酒精制成，纯伏特加是清亮无杂质的。
Made from starch (usually rye or potato) and alcohol, pure vodka is clear, filtered and refined.
很多食用油入口时几乎没什么味道，因为精制的过程中，除油脂分子以外，其它成分大都被去除了。
Many oils have little or no flavor to begin with, as they’ve been refined to remove almost everything except the oil molecules.
他们抱怨道，中国国内市场的贸易壁垒使得印度主要出口未精制的材料和初级产品，得到的是制成品。
They complain that barriers to China's domestic market mean that India is mostly shipping unrefined minerals and primary goods, getting finished products in return.
丰富的营养元素能够有助预防由精制谷物引起的疾病，例如心脏疾病，癌症，糖尿病，高血压，甚至肥胖。
This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
它们对加热温度也比精制油更敏感，载较低的加热温度下，它们就开始分解，并产生不好的味道，还会冒烟。
They're also more sensitive to heat than refined oils. They start breaking down, developing unpleasant flavors and giving off smoke at lower temperatures.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
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