她希望她在美国的首次演出将是她走上名利双收之路的第一步。
She is hoping her US debut will be the first step on the road to fame and fortune.
帮助肯尼亚的牧民只是第一步。
我会首先祝贺你踏出了学习语言的第一步。
I would, first of all, congratulate you on taking the first step of starting to learn that language.
处理愤怒或恐惧等情绪的第一步，就是承认这些情绪是人之常情。
One of the first steps in dealing with emotions such as anger or fear is to acknowledge them as normal and human.
这里有五种简单的方法，可以让你迈出第一步并开始和陌生人交谈。
Here are five simple ways that you can make the first move and start a conversation with strangers.
唤醒感官的第一步是在事情发生之前，不要预测我们将要看到或感觉到的东西。
The first step in awakening senses is to stop predicting what we are going to see and feel before it occurs.
当莫妮卡勇敢地迈出第一步来克服她对当众演讲的恐惧时，她就知道莫妮卡会成功。
She had known that Monica would make it when she bravely took her first step to overcome her fear of speaking in public.
根据詹姆斯的说法，一个孩子在自我理解道路上的第一步可以被看作是认可他或她的存在。
According to James, a child's first step on the road to self-understanding can be seen as the recognition that he or she exists.
“愿意尝试是通向成功的第一步，而努力是成功的关键”，我深受其鼓舞，于是决定试一试。
"The first step to success is the willingness to try, and the key to it is to work hard," I was encouraged by this and decided to have a try.
作为父母、老师、阿姨、叔叔和朋友，我们的任务是倾听孩子内心的声音，帮助他们迈出第一步，观察他们能做的事情。
As parents, teachers, aunts, uncles, and friends, it's our job to listen for what speaks to a child's heart, help them take that first step, and watch what their little hands can do.
正如埃里克·布莱恩约弗森和安德鲁·迈克菲在《第二次机器时代》中所论证的那样，第一步应当是反思教育和职业培训。
The first step, as Erik Brynjolfsson and Andrew McAfee argue in The Second Machine Age, should be rethinking education and job training.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
正确认识问题是解决问题的第一步。
Identifying the problematic situations is the first step to resolving them.
学习暂停是提升和疗愈的第一步。
Learning to pause is the first step toward transformation and healing.
动力不应该成为不愿踏出第一步的借口。
Motivation shouldn't be the excuse for not taking the first step.
我们认为这是第一步，今后还会有更多的会面。
We think this is a first step and we believe there will be many further meetings in the future.
你的第一步就是和同事商量商量，制定一个计划。
Your first step should be talking to co-workers and coming up with a plan.
因此，要想打破这个贫穷循环，合理膳食是第一步。
So proper feeding is the first step in breaking the cycle of poverty.
所以戒糖的第一步就是认识到其对身体的真正影响。
So first step is that we need to be aware of what sugar is really doing in our bodies.
写出有求必应的信，遵照合适的格式，只是第一步。
Following the proper formatting is only the first part of writing a letter that gets action.
并不止是办公室人员向虚拟世界迈出了他们的第一步。
It is not just office workers who are taking their first steps into virtual worlds.
成功减压的第一步是在你控制压力的方法上做出改变。
The first step in successful stress relief is deciding to make a change in how you manage stress.
第一步是看看我们实际拥有多少收入可以用来追求梦想。
The first step is to see what income you actually have with which to chase your dreams.
十年之后的1965年，奥尔森向寻求答案迈出了第一步。
A decade later, in 1965, Mr Olson took his first step towards an answer.
健全的公司法和证券法是向有效的公司治理迈出的第一步。
Sound legal rules in company laws and securities regulations are a first step towards effective corporate governance.
第一步是要满足人的直接需求，无论是水、食物还是安慰。
The first is to meet the immediate needs of a person, whether that's water, food or comfort.
而这种可视性就是让团队自我组织以减少等待时间的第一步。
This visibility is the first step to letting teams self-organize to reduce waiting time.
再加上一个好的工具，迈开重构的第一步简直就是轻而易举。
This, coupled with a good tool, makes first steps in refactoring a breeze.
研究人员说这是实现未来无需随身携带手机和电脑的第一步。
The researchers say it is the first step to one day doing away with the need to carry around a phone or a computer.
研究人员说这是实现未来无需随身携带手机和电脑的第一步。
The researchers say it is the first step to one day doing away with the need to carry around a phone or a computer.
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