生活的目标感与睡眠质量密切相关。
A sense of purpose in life is closely connected with sleep quality.
卧室里有太多的植物真的会影响人们的睡眠质量。
There are too many plants in the bedroom, which can really affect people's sleep quality.
否则，我们可能会觉得呼吸困难，从而影响我们的睡眠质量。
Otherwise, we may find it difficult to breathe, which can affect our sleep quality.
这份关于学生睡眠质量的调查是由一群研究人员推进的。
The survey was conducted by a group of researchers, which was about the quality of students' sleep.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
另一方面，婴儿无论是否与母亲睡在同一个房间，他们的睡眠质量似乎都没有变差。
Infants, on the other hand, didn't appear to have worse sleep whether they slept in the same or different room from their mothers.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
与婴儿睡在同一个房间的母亲，无论是睡在同一张床上还是仅仅睡在同一个房间里，都比婴儿睡在其他房间里的母亲的睡眠质量要差。
Mothers who slept in the same room as their infants, whether in the same bed or just the same room, had poorer sleep than mothers whose babies slept elsewhere in the house.
很多提高睡眠质量的方法都很容易遵循。
Many of the ways to increase the quality of your sleep are easy to follow.
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
如果你想享受白天的时光，那就该改善晚上的睡眠质量了。
If you want to enjoy your daytime, it's time to improve your sleep during the night-time.
卧室是我们晚上睡觉的主要场所，所以它的环境直接影响我们的睡眠质量。
The bedroom is the main place where we sleep at night, so its environment directly affects the quality of our sleep.
远程压力也与睡眠质量差和工作缺勤有关。
Telepressure was also correlated with sleeping poorly and missing work.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
感情生活不顺的女性睡眠质量都差，这点并不奇怪。
In unsurprising news, women in bad relationships have a poorer quality of sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？
But when it comes to a good night's sleep, can these pills do a disservice?
睡眠窒息症不仅降低了睡眠质量，使人们在白天感觉疲倦。
Sleep apnea not only reduces sleep quality and makes people feel tired during the day.
你的身体被迫去接受这些改变并且睡眠质量也会随之变差。
Your body is forced to adjust to these changes and, as a result, your quality of sleep is poor.
他完成了一项夫妻同床谁与分开睡时睡眠质量的对比研究。
He carried out a study to compare how well couples slept when they Shared a bed versus sleeping separately.
然而，没有直接证据表明睡眠质量不高会增加患普通感冒的几率。
However, there has previously been little direct evidence that poor sleep increases susceptibility to the common cold.
据媒体透露，刘翔直到17日才会住进奥运村，以保证睡眠质量。
It is reported that Liu Xiang will not move to the Olympic Village until August 17 to guarantee that he sleeps well.
加州旧金山大学的研究人员一直在寻找与人们睡眠质量和时间有关的基因。
University of California, San Francisco, researchers have long hunted genes related to how and when people sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
这个练习同样可以运用在夜晚，而且这对你的睡眠质量和美梦都有非常大的助益。
This same practice can be applied at night as well and can have a great effect on your quality of sleep and dreams.
这不是绝对的，即使是在传统的单相睡眠中，也更在意的是睡眠质量而不是数量。
This is definitely not the case at all, even with monophasic sleep. Sleep is a lot more about quality than quantity.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
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