第四，确保我们晚上睡个好觉。
除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
如果你想成为一个更善于交际、更受欢迎的人，睡个好觉可能会有所帮助。
If you want to be a more sociable and popular person, sleeping well might help.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
玛丽说：“给你妈妈买些棉质床单和舒服的枕头让她睡个好觉吧。”
"Buy your mother cotton sheets and comfortable pillows to encourage better sleep." Marie said．
吸烟会使吸烟者不能睡个好觉。
睡个好觉，好好休息，以放松的状态参加测试。
Get a good night's sleep, and rest, and go into the test rested and relaxed.
我与宝贝说“睡个好觉”，我可不是说他的肺或是喉咙。
When I whisper, "Sleep tight," to my baby, I'm not referring to his lungs or throat.
艾丽斯：很好。我们有足够的时间找旅馆并睡个好觉。
Alice: That's good. We 'ii have enough time to find a hotel and have a sound sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
科学家们也发现他们更可能去做运动，夜里能睡个好觉。
Scientists also found they were more likely to exercise, having got a good night's sleep.
等母亲不再睁开眼睛时，他祝她睡个好觉，然后关上床边台灯。
He waited, and when she did not open her eyes he wished her a night of good sleep and clicked off the bedside lamp.
晚上睡个好觉，处理日常工作任务就会更加精力集中、冷静镇定。
After a good night of sleep, you can tackle your daily tasks in a more calm, alert way.
大型面试前一晚可能很难睡个好觉，但我们都知道睡眠很有帮助。
It might be difficult to get a good night's sleep the night before a big interview, but we all know it helps.
现在就这么多，我今晚要睡个好觉，明天又是在南京疯狂的一天。
That's all for now, I'm going to get a good sleep tonight… because tomorrow will be a crazy day in Nanjing.
只有让它的每一点都符合美学观点，拥有上乘的品质，晚上你才能睡个好觉。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” [Playboy, Feb. 1, 1985]
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
本德尔说“整个怀孕中最困难的事情，是婴儿出生后很难睡个好觉。”
"The hardest thing about the whole pregnancy," Bender says, "was the sleep after she was born."
我昨天晚上吃了一片安眠药，为了是睡个好觉今天好精神百倍地工作。
I took a sleeping pill the night before to get a good sleep in for work, but it turns out it was too strong.
每天训练结束后，你得补充营养，然后睡个好觉，确保第二天体能依旧充沛。
You finish training, you eat and then have a nice siesta, because you need to keep your strength up for the days ahead.
整骨疗法家艾米·奥普建议说：身体蜷缩成胎儿的姿势能让你晚上睡个好觉。
Osteopath Amy Hope recommends curling into the foetal position for a good night's sleep.
不要把晚上睡个好觉当成奢望，如果总是失眠，向医生询问一下其他治疗选择。
Don't assume that a good night's sleep is only a dream. If sleep remains elusive, ask your doctor about other treatment options.
但是在过去，我呆在这儿不会超过三天，因为不能洗澡，没有地方可以睡个好觉。
[But in the past,] I didn't want to stay more than three days, because there was no shower, no place to sleep.
毕竟，一块瑞士表能使用一生，而“如果你想睡个好觉，你在自家就可以做到‘。
After all, a Swiss watch lasts a lifetime, whereas “if you want a good bed, you can have that at home.”
和讨厌的人面对面的确是个挑战，但面对别人时，头脑会趋于冷静，晚上也会睡个好觉。
Coming face-to-face with the person whom one hates is a challenge, but confronting the individual will lead to peace of mind and a sound sleep at night.
和讨厌的人面对面的确是个挑战，但面对别人时，头脑会趋于冷静，晚上也会睡个好觉。
Coming face-to-face with the person whom one hates is a challenge, but confronting the individual will lead to peace of mind and a sound sleep at night.
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