一名球员抓住球篮而对球作操弄，就是干扰球违例。
A player grasps the basket to play the ball. This is valid also after the ball has touched the ring.
同时，他们需要阻止对手得到球并投入他们自己的球篮里。
At the same time, they need to stop the competing team from getting the ball into their own basket.
要养成习惯，在每次罚篮前，先无球温习一下罚篮动作，这样，一旦形成系统，你罚球的时候就会得心应手。
Develop a routine that you will go through before each free throw, therefore creating a solid system for you to follow.
所有人都说这是马刺队最糟糕的投篮选择，其实不然：马刺对最差的投篮是他们两球不中的罚篮。
Everyone says this was the worst shot San Antonio could have taken, but this isn't true: the worst "shot" the Spurs could have taken was two free throws.
三十年前，莱斯特·瑟罗总是乐于重复一个故事：一名球员问一位篮球教练，“为什么篮球是圆的？” （Why isthe basketballround?）
Thirty years ago, Lester Thurow was fond of trotting out a tale of a basketball coach asked by a player, "Why is the basketball round?"
缺点：处理球不好，打球会犹豫，罚篮很差，在防守中的脚步移动也不行。
Weaknesses: poor ball handler, suspect jumper, poor FT shooter, doesn't move his feet enough on defense.
他已经把投球进篮的动作练得如此协调，以至于要投错哪怕一个球都得下好大功夫才行。
He had been so conditioned to put that ball through the hoop that it took all of his concentration and a good deal of practice to flub even one.
但在他们突破我们的防守进击后，却一点效果也没有，那些家伙所投出的篮外空心球多得令我难以计算。
But they did nothing after they had gotten through our defence. I lost count of the number of air - balls those guys put up.
罚篮：当你在底线管罚篮的时候，先走到三秒区的中间，给出指令，然后再把球弹给那个投罚篮的队员。
FREE THROWS When administering Free throws as Lead, step into the middle of the key and give instructions before bouncing the ball to the player for shots.
众所周知，CUBA是续cba之后的又一篮球盛事，在各高校得到了蓬勃开展，也越来越受到高校的重视。
It is well known that the CUBA is another grand basketball match after the CBA, which has been widely carried out in a lot of high schools, and gained a growing recognition.
一天早上，一个略显矮小的小孩在某处光线暗淡的室外篮球场投着篮，他的手臂仅能刚好举起篮球，用意志力将球投向篮筐。
Somewhere this morning, there's some pint-sized kid, shooting baskets on some dimly-lit outdoor court, his arms barely able to lift the basketball, willing the ball toward the rim 1.
他们在朋友面前卖弄球技地样子，即使一两个球没进篮，你知道自己还是爱他．。
The way they show off around their friends , even though you know you would love him if he missed a basket or two.
爱德华斯是美国篮球联盟（ ABL ）的创始人之一兼著名球员，但是在1999年篮球联盟被美国职业篮球联赛（NBA ）支持的女子职业篮球联赛（WNBA ）取代后，她失业了。
As a co-founder and star of the American Basketball League, Edwards found herself out of work in 1999 when the league was buried by the rival WNBA which is backed by the NBA.
国际篮联的规则也与NBA有着很大的区别：没有防守三秒，没有严格的干扰球制度，而是更多的体现了身体对抗。
FIBA ball is in many ways far different than the NBA: no defensive three-second violation, looser rules on swatting balls away from the rim, and an overall more physical style of play.
匹兹堡的阿什顿·吉布斯(下)是围攻后，创下了3分球的时间跑出击败了NCAA大学3月4日在美国匹兹堡静宜73- 71篮球比赛由他的团队。
Pittsburgh's Ashton Gibbs (bottom) is mobbed by his team after hitting a 3-point shot as time ran out to beat Providence 73-71 in an NCAA college basketball game in Pittsburgh March 4.
匹兹堡的阿什顿·吉布斯(下)是围攻后，创下了3分球的时间跑出击败了NCAA大学3月4日在美国匹兹堡静宜73- 71篮球比赛由他的团队。
Pittsburgh's Ashton Gibbs (bottom) is mobbed by his team after hitting a 3-point shot as time ran out to beat Providence 73-71 in an NCAA college basketball game in Pittsburgh March 4.
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