可以穿插一些其他的不同的活动,像骑车或者游泳,也可以构筑健康而不用总是通过跑的方式。
Mix things up and try some different activities, like biking or swimming, so you can build fitness without having to run all the time.
星期三:舒适的做一个交叉训练活动(骑车,游泳,空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛,休息一日。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
从事强烈有氧运动如骑车、跑步或者游泳的运动员的心脏容易大于常人的,因为他们需要更快的血液循环。
Athletes who train hard inaerobic(6)sports, such as cycling, running or swimming, tend to have a bigger heart that pumps more blood throughout the body.
起来,加入到活动中去,推着婴儿车慢跑,设计一下徒步旅行,跑步,骑车去邻近的街区,爬爬山,去健身馆,或者到湖里游泳。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
起来,加入到活动中去,推着婴儿车慢跑,设计一下徒步旅行,跑步,骑车去邻近的街区,爬爬山,去健身馆,或者到湖里游泳。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
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