他们需要不那么消极的方式来打发时间。
几个星期后，他说或许他把自己和他人的各种关系看得太消极了。
A few weeks later he said that maybe he viewed all his relationships rather negatively.
它分别评测了积极和消极情绪。
它往往受到他们消极情绪的影响。
这种消极登记的反应和酒吧里的反应很相似。
It's a response produced in the negative register similar to the responses produced in the saloon.
这是消极的一面，其风险必须与分享的好处相平衡。
That's the negative side, with risks that must be balanced against the benefits of sharing.
这些人不努力工作去创造机会，而是消极地等待着成功的到来。
Instead of working hard to create some chances, these people wait passively for the arrival of success.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
积极情绪促进学习的创造性，而消极情绪则会对其产生抑制作用。
Positive emotions facilitate the creative aspects of learning and negative emotions inhibit it.
如今，许多学生都经受着巨大的压力，这对他们的身心健康有着消极的影响。
Nowadays, many students are suffering from tremendous stress which has a negative effect on both their physical and mental health.
相比之下，在大街上或其他公共场所，美国人往往能直白地表现出积极和消极情绪。
By comparison, Americans are often frank about displaying both positive and negative emotions on the street and in other public places.
这个实验不一定证明了海豚知道自己不确定答案，只能证明海豚想避免消极后果罢了。
The experiment didn't necessarily indicate that the dolphin had knowledge of its own uncertainty, just that it wanted to avoid negative consequences.
比较这些积极影响和消极影响，你就会发现，我们每天都应该花一两个小时进行锻炼。
Make a comparison between these positive and negative effects, and you will find that we should spend one or two hours a day doing exercises.
重要的是我们的情绪是如何平衡的——每一种情绪我们经历了多少，积极的还是消极的。
What matters is how our emotions are balanced—how much of each type of emotion, positive or negative, we experience.
消极的嫉妒可能会驱使你毁灭他的成功，但积极的嫉妒会鼓舞你更努力工作，也会让你升职。
Negative envy might drive you to destroy his success, but positive envy would inspire you to work harder and get promoted, too.
情绪可以被定义为一种短暂而温和的积极或消极的感觉，它是泛化的，不受任何特定环境的约束。
Mood may be defined as a temporary and mild positive or negative feeling that is generalized and not tied to any particular circumstance.
作为个体，我们对气候变化的消极态度可以通过把我们自己包括在内并把我们与同龄人进行对比来改变。
The passive attitude we have to climate change as individuals can be altered by counting us in—and measuring us against—our peer group.
消极地谈论上一份工作会让雇主担心可能会很难管理你，或者担心你可能是一个表现不佳却责备管理人员的人。
Talking about a previous job negatively raises concerns that you might be difficult to manage, or you might be someone that blames management for your own poor performance.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
积极的情绪会通过提升我们的意识、注意力和记忆力等方式来影响我们的大脑，而不是像消极情绪那样限制我们的注意力。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
与浪漫爱情有关的消极情绪——害怕失去、失望和嫉妒——在不同的文化中是相当一致的，但积极的情绪随着文化差异有不同的表现。
Although the negative emotions associated with romantic love—fear of loss, disappointment and jealousy—are fairly consistent across cultures, the positive feelings can vary.
评估风险以决定一个风险是否值得承担，你必须审视其后果，无论是现在还是将来，无论是积极的还是消极的，无论是对他人还是对自己。
Evaluating risks to decide whether a risk is worth taking, you must examine the consequences, in the future as well as right now, negative as well as positive, and to others as well as to yourself.
哈佛大学和哥伦比亚大学的学者们进行的“黄金标准”研究发现，即便是在极度贫困的学校，教师也始终会产生巨大的，或积极或消极的影响。
The gold standard study by Harvard and Columbia University scholars found that even in high-poverty schools, teachers consistently had a huge positive or negative impact.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
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