每日四次，每次一颗，随餐饭后使用，并喝一杯水。
As an addition to the diet, take one capsule four times daily with water at mealtimes.
勾脚尖练习10个/次，每日三次—四次，逐步增量。
Straight leg rising 10 per time, tid-qid, gradually increased.
以每日两次的训练和小睡一下，奉行的车手能每天获得四次击中球一般的生长激素及较快导致高水平的健康。
By training twice daily and taking a nap, the dedicated rider gets four hits of growth hormone daily resulting in higher levels of fitness sooner.
以每日两次的训练和小睡一下，奉行的车手能每天获得四次击中球一般的生长激素及较快导致高水平的健康。
By training twice daily and taking a nap, the dedicated rider gets four hits of growth hormone daily resulting in higher levels of fitness sooner.
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