如果脚后跟抬起来了，用折叠的毯子或抱枕垫在下面-我们要让身体放松；

If heels are raised, use a folded blanket or bolster under them - we want the body to relax;

youdao

如果脚后跟抬起来了，用折叠的毯子或抱枕垫在下面-我们要让身体放松；

If heels are raised, use a folded blanket or bolster under them - we want the body to relax;

youdao