把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
下次当你把星巴克宣称的不含果葡糖浆的松饼塞进嘴里时，要记住真正的妖怪很可能是松饼里的卡路里。
Next time when you go to grab a Starbucks muffin that boasts it's made without HFCS, remember the real boogeyman here is likely the calories.
做早餐，或者出去喝杯咖啡，吃块松饼，这都是一种特别的方式，可以让你在忙碌的一天里抽出时间和对方在一起。
Making breakfast or going out for a cup of coffee and a muffin can be a special way to show someone you want to take out time in your busy day to be with them.
他向侍应生点了些华夫松饼和一杯水果奶昔。
平分混合物，大约每杯2勺，放在松饼杯里。
Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.
粉丝们不分老少，都送给本手工制作的麸松饼。
她又塞了一个松饼到嘴里，拿笔指着我说：“我不画了！
Sarah crammed another lump of muffin into her mouth and pointed the pen at me. “I will stop right now.
松饼，饼干，蛋糕：经典的美国式烘烤无处不在。
Muffins, cookies, cupcakes: classic US-style baking is everywhere.
水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。
Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.
谁想要松饼？
你也可以在做松饼和面包的时候偷偷加上磨碎的胡萝卜或胡瓜。
And you can sneak grated carrots or zucchini into muffins and breads.
松饼含有580卡路里，24克脂肪和34克蛋白质。
The McMuffins have 580 calories, 24g of fat and 34g of protein.
所有你需要的只是，一个油酥松饼，蛋，和肉豆蔻洒。
All you need is a shortcrust pastry, a well made egg custard, and a sprinkling of nutmeg.
早餐是麦当劳的燕麦粥或鸡蛋麦氏松饼或水果和酸奶冻糕。
Breakfast is McDonald's oatmeal or an Egg McMuffin or a fruit and yogurt parfait.
你们也许会认为一整天才吃半块松饼不会有什么关系，特别是经常锻炼。
You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly.
拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。
Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.
结果是：随后和一帮朋友呆在星巴克（Starbucks）吃小松饼。
It turns out one group of friends was stopping at Starbucks for muffins afterward.
最好用这些谷物面粉做些平时很喜欢的甜点，例如饼干，松饼和薄饼之类的。
You can use flours made from these grains in many of your favorite foods, including cookies, muffins, and pancakes.
一个松饼可能就含有11茶匙糖分，而星巴克里大的香草拿铁就有7茶匙糖。
A muffin could have 11 teaspoons of sugar added, and a grande vanilla latte at Starbucks has about seven teaspoons.
传统的下午茶包括精选的三明治，英式奶油松饼，还有蛋糕和其他甜点。
Traditional afternoon tea consists of a selection of dainty sandwiches, scones served with clotted cream. Cakes and pastries are also served.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
问题：我上班前不会吃早饭，然后到了班上也没有什么选择，除了百吉饼或是小松饼。
PROBLEM: I don't eat breakfast until I get to work, and then there's not much to choose from except bagels or muffins.
这本身是伟大的，但同时也意味着当我穿上最喜欢的牛仔裤时，我的“松饼顶部”已消失。
Which is great in itself but also means that my ‘muffin top’ is pretty much gone when I wear my favorite jeans.
而今天，一块松饼含约500卡路里，相当于过去20倍的脂肪，几乎有一颗小行星那么大。
Today, a muffin averages 500 calories, 20-plus grams of fat, and are closer to the size of a small planet.
我们在餐车了美美地享用了早餐：新鲜烤制的松饼，麦片，火腿和鸡蛋。我被蓝莓馅饼塞得饱饱的。
Breakfasts in the dining car are hearty: freshly baked muffins, oatmeal and omelettes, bacon and eggs (I'm smitten by the blueberry-bursting pancakes).
好处：一块英式松饼(一块包括上下两半)约含有两片面包一半的热量，所以它更适合做成早餐三文治。
The upside: One English muffin — two halves — has half as many calories as two slices of bread. So it \ \ \ 's better for a breakfast sandwich.
让那些咖啡师习惯于咖啡制作的标准流程，这多少让人想起了麦当劳柜台上那些做着松饼的家伙。
Getting baristas to use a standard process to make coffee seems a lot like McDonald's counter staff cranking out Egg McMuffins.
让那些咖啡师习惯于咖啡制作的标准流程，这多少让人想起了麦当劳柜台上那些做着松饼的家伙。
Getting baristas to use a standard process to make coffee seems a lot like McDonald's counter staff cranking out Egg McMuffins.
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