我们吃鱼、肉和豆类，因为它们中的营养物质对我们的肌肉有好处。
We eat fish, meat and beans because the nutrient in them is good for our muscles.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
骡子和马一样有强壮的肌肉，但它们吃得更少，工作时间更长，而且像驴一样温和。
Mules have strong muscles like horses but they eat less, can work longer, and are gentler like donkeys.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
这两种昆虫的飞行机理比较复杂，胸部长有较多肌肉，这样它们才能有力量振动翅膀。
The two insects have complex flight mechanisms with major muscles in the thorax, the chest region, which power the flapping of wings.
由于睡眠时呼吸道中的气流阻力更大，并且用于呼吸的肌肉效率有变化，所以在睡眠时呼吸需要用两倍的力气。
It takes twice as much effort to breathe during sleep because of greater resistance to airflow in the airways and changes in the efficiency of the muscles used for breathing.
当你有强壮的肌肉时，你可以做任何你想做的事情！根据这篇文章，人们什么时候对自己的身体感觉更快乐？
When you have strong muscles, you can do whatever you want to do! When do people often feel happier about their bodies according to the passage?
在大脑，皮肤和肌肉的标本中，发现小动脉有明显的狭窄和玻璃样变。
Significant stenosis and hyalinosis in small arteries were observed in the specimen of brain, skin, and muscle.
尽管在当年推出时我们曾拜倒在它那流线型的车顶线条和有肌肉感的挡板设计之下，但沃尔沃s60在汽车市场上已经闯荡了10年。
It's been around 10 years for Volvo S60 in the market and although we liked the car at first when it debuted with its sweeping roof line and muscular fenders.
但是另一因素也许是，女人喜欢善于干这活的男人，倾向于有强健肌肉的。
But also, perhaps, because women like men who can do these things well, and are thus attracted to muscular men.
但问题其实并不是半月板本身，因为我有足够的肌肉来掌控它。
The problem is really not actually the meniscus itself, because I have enough muscles to hold it.
这名英国人有支机械手臂，他通过收缩肩膀的肌肉来控制这支手臂。
The British man has a robotic arm, which he controls by flexing muscles in his shoulders.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
Jane开始有了粗壮的脖子和肌肉发达的手臂，而现实中，她不是这样的。
Jane begins to have this thick neck and muscular arms, which she did not have in real life.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
而且他们有更多的能支持耐力的肌肉纤维。
And they had more of the muscle fibers that boost endurance.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
这会保证你的肌肉有足够的时间来愈合和复原。
This will ensure that your muscles have plenty of time to heal and rejuvenate.
在你休息的时间里，你有很多机会来拉伸你的腓肠肌和加强你小腿正面的肌肉。
With all that extra downtime, you'll have plenty of opportunity to stretch your calves and strengthen your anterior leg muscles.
不料，研究中女性没有对传统上带阳刚特性(比如，有一个突出的下巴和发达的肌肉)的男子产生偏好，研究者们说。
Unexpectedly, the women in the study showed no preference for men with traditionally masculine features, such as a prominent jaw and high muscle mass, the researchers say.
因为新增的细胞核不会死，它们便随时可以再造肌肉蛋白，使肌肉有了一种类似记忆的功能。
Since the extra nuclei don't die, they could be poised to make muscle proteins again, providing a type of muscle memory, he says.
事实上，在跑步的初期，你的体重有可能增加几磅，这是因为脂肪变成更致密、更有分量的肌肉。
In fact, you may gain a few pounds early on as you lose fat but add muscle, which is denser and heavier than fat.
研究者过去也寻找过其他对因怀孕而造成的肌肉紧张有抵消作用的身体机制。
Researchers looked for an additional mechanism that might have compensated for the increased strain of pregnancy as well.
超过一半的美国大公司提议员工戒烟、挑战松弛的肌肉，超过三分之一的大公司有健身房。
More than half of America's larger companies offer advice on stopping smoking and fighting flab. More than a third have gyms.
看看他一身健壮的肌肉吧，甚至有传言称“超人”能够举起365磅的重量。
Look at his robust muscles all over! Someone even says, "Superman" can lift a weight of 365 pounds.
在实验的最后，研究人员测量了在脂肪组织，血液，肝脏和肌肉中，有多少，哪些类型的脂肪。
At the end of the treatment, the researchers tested how much and what types of fat built up in adipose tissue, blood, liver, and muscle.
有了肌肉控制的电脑界面，玩“空气吉他英雄”再也不需要鼠标和游戏手柄了这样的外设了，只要你摆出姿势就能玩游戏。
Air Guitar Hero Muscle-based interfaces could eliminate a lot of the peripherals we use to control computers, like mice and video game controllers, instead taking commands from our gestures.
不吃不能允许你有足够地充满能量的肌肉锻炼。
Skipping meals doesn't allow you to train with adequately fueled muscles.
你会感觉到你的皮肤有了大大的改善，甚至连疲惫的肌肉都要感谢你。
You may notice your skin significantly improve and even tired muscles will thank you.
你会感觉到你的皮肤有了大大的改善，甚至连疲惫的肌肉都要感谢你。
You may notice your skin significantly improve and even tired muscles will thank you.
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