时差是因为生物钟没有立即适应时间的改变而引起的。
Jet lag is caused because the body clock does not readjust immediately to the time change.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It's a good idea to spend the first night of your holiday sleeping off the jet lag.
每当她给父母或其他亲戚打电话时，她总是要考虑时差，以便不会在他们睡觉或是做礼拜时打扰他们。
Whenever she called her parents or other relatives, she always had to think about the time difference so that she wouldn't wake someone up or call when she knew they were in church.
凯瑟琳喜爱脸书的另外一点就是，她向家人提供自己的最新动态时不用考虑时差。
Another thing Katherine loved about Facebook was that she didn't have to think about time zones when updating family.
我出国旅游之后一周都会有时差。
刚回到纽约那几天，我一直在倒时差。
“这跟时差很相似”格林说。
社会时差被描述为生物时间与外部要求之间的差异。
Social jet lag is described as the difference between biological time and external requirements.
有时差异可以带来愉悦感，但同时也会引起许多痛苦。
Differences can be a cause of great delight at times, but they can also cause a lot of agony.
你看，我经常长时间乘坐飞机，但是时差还是让我很难受。
You see, I take this long-hour plane frequently, but the jet lag still makes me uneasy.
科学家们为这个现象总结出了一个名称——‘社会时差’。
Helpfully the scientists have come up with a name for the phenomenon - 'social jet lag'.
罗宾回家以后，半夜接到一个弄错时差的美国记者打来的电话。
So then he goes home and in the middle of the night, he gets a phone call from a journalist in the United States who'd gotten the time difference wrong.
老师赶紧解释：“由于路上晕机和时差的关系，他很不舒服。”
The teacher explained, “No, he just felt sick due to plane sickness and the time difference.”
时差反应很难受，你可能得花上一周或者更久才能回到正常状态。
Jet lag is tough and it may take a week or so go get back to normal.
保持你的日常习惯能有助于你调整时差和旅行的工作压力。
Maintaining your normal routine may help you adjust to time changes and the stress of business travel.
就算时差只让你稍微有点晕，你的思考和反应能力也会削弱。
If you're the least bit fuzzed by jet lag, your ability to think and react will be impaired.
因为有五个小时的时差，所以星期五早晨五点我就起来看排位赛了。
There is a five-hour time difference so I wake at five in the morning to watch the practice on Friday.
在这个网站上，有从所带物品到处理时差综合症的各种各样的小窍门。
At the website, there are tips about everything from what to pack to dealing with jetlag.
我请求道，一边努力睁开我那还没倒过来时差的双眼，避免光线进入。
I pleaded, trying to open my jet-lagged eyes without letting any light in.
当我们的生物钟周期与外部的昼夜交替周期不一致时，我们就有倒时差的感觉。
Jet lag happens when your circadian rhythm is running on a different day-night cycle than the day-night cycle of the outside world.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。
No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.
编写代码询问时区或与GMT的时差，然后根据这一信息提供问候语。
Write code that asks for a time zone or the offset from GMT, and then develop greetings based on that information.
马盖里尼医生认为这一疾病是由于时差、旅途压力以及强烈怀旧感的冲击而引起的。
Dr Magherini believes the syndrome is a result of jet lag, travel stress, and the shock of an overwhelming sense of the past.
第三组的白昼时间则为每周提前6小时，以模拟向东旅行后造成的时差。
The third group had its 12 hours of light advanced by six hours once a week, mimicking eastbound travel.
第三组的白昼时间则为每周提前6小时，以模拟向东旅行后造成的时差。
The third group had its 12 hours of light advanced by six hours once a week, mimicking eastbound travel.
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