早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
有一个天使拍他，说；‘起来吃吧’“(列王记上19：5)神的疗法中包括休息，饮食和放松。”
All at once an angel touched him and said, 'Get up and eat' "(I Kings 19:5)." God's remedy involves rest, food, and relaxation.
我不知道什么时候应该放松，什么时候应该休息一下玩玩电视游戏，看看书，或者其他的一些闲暇活动。
I never know when it is okay to relax, or when it is okay to take a break and play that video game, read a book, or some other leisure activity.
注意休整：这听起来也许是背道而驰但是光努力而不休息或是放松的直接后果就是精疲力尽。
Take breaks: This might seem counter-intuitive but working without ever taking a break or relaxing is a recipe for burning out.
你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
事实说话：可悲的是这个理论有非常多的拥趸，他们认为普通的感冒无关大碍，因为只要好好休息并自我放松就能万事大吉。
The facts: Sadly this is believed by many people, and though it certainly can't hurt for the common cold, since rest and relaxation are the best things for it after all.
休息和放松的不仅是对您的健康至关重要—也可能让您更具创意。
Rest and relaxation isn't only vital to your health - it might also make you a more creative person.
这样的小山谷对于我们来说是更新日志最好的地方。此外，尽可能的来休息和放松。
Such a small mountain valley is the best place for us to update your diary. As well as for resting and relaxing in all possible ways.
这里有几点建议和练习可以帮你得到真正的休息，放松身心。
Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
当然，当我谈到休息的时候，我并不是说坐到电脑前或电视机前放松。
Of course when I talk about rest I’m not suggesting chilling out on the computer or in front of the TV.
做一些除了跑步之外的活动能够防止对跑步产生厌倦。而且锻炼不同的肌肉组织也能使你的跑步肌肉和关节得到休息和放松。
Doing activities other than running prevents boredom, works different muscles, and can give your running muscles and joints a break.
家，应当是你的庇护所，是一个在一天的结束的时候可以让你休息和放松的地方。
Your home should be your sanctuary, a place where, at the end of the day, you can relax and unwind.
是不是他对于朋友之间的活动精力充沛而她宁愿呆在家里休息放松？
Does he have lots of energy for activities with friends while she'd rather rest and chill out at home?
今年23岁的王子，将有一个月的时间休息和放松，然后恢复他的军旅生活。
The 23-year-old prince will now have a month of rest and relaxation before resuming his army life.
我会时不时地让他休息一会儿，放松自己，吃点东西或者小睡一会儿什么的。
I let him take a break for food and relieving himself and a little bit of sleep here and there.
我们有时也会观看客户的幻灯片，但总的来说，这就是一个放松、休息和彼此沟通的机会。
We do sometimes watch clients' films, but mainly it's just a good chance to unwind, relax and catch up with each other.
你可以选自己喜爱的沙发床，好好放松休息，只是你得自己组装好。
You'll have your pick of sofa beds, you can relax, and you just have to put it together yourself.
因此，为了让我们的大脑能够更好的认识功能，我们需要给它休息的时间，安排它有规律性的休息放松。
So to make our brains better at pattern recognition, we need to take pauses and schedule regular down time where our brains can relax.
放松可以是计划好的中途休息，或者是等你这一天的事都做完了，而不是你做着做着走神了。
You relax during scheduled breaks, or when your work is done for the day, rather than whenever you start to lose focus on a task.
总而言之，霍布斯这样说过：天才和灵感溜进了活动和休闲的之间的空隙，而休息和放松能让这些空隙成倍的扩大。
For in a nutshell, I hear Hobbes saying this; genius and inspiration slip into the Spaces between moments of activity and leisure, rest and relaxation grow these Spaces exponentially.
事实上在我最近在巴厘岛上进行的休息和恢复的练习中，一名参与者总是感觉无法放松。
In fact at my recent rest and Rejuvenation retreat in Bali one of the participants felt incredibly restless.
然而某些种类的疲劳需要有针对性的治疗方法，例如药物调节，所有类型的损耗都能在休息和放松中得到缓解。
While certain kinds of fatigue need targeted remedies, such as a medication adjustment, all types of depletion can benefit from rest and relaxation.
其中包括，一间更大更舒适的休息室以便员工可以放松心情，对逾期项目延长期限，并增加在星期五最好再加上星期一都可在家工作的选择。
Among them, a larger and more comfortable break room where employees can go unwind, longer extensions on overdue projects, and the option of working from home on Fridays and possibly also Mondays.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
你放松后便会提高工作效率，这样的工作效率大大弥补了你休息所用的时间。
Your increased productivity when you return will more than make up for the time you take off.
你放松后便会提高工作效率，这样的工作效率大大弥补了你休息所用的时间。
Your increased productivity when you return will more than make up for the time you take off.
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