这项新研究中的小鼠接受了很大的剂量--比一个人从一杯红酒中摄取的白藜醇的量要多很多倍。
The mice in this new study received huge amounts of it -- many, many times more than a person would get from a glass of red wine.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said.Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said. Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
近期几项研究发现，在运动前摄取少量咖啡因有助于提升训练效果，而在训练后能够喝上几杯浓咖啡因饮料则有助于肌肉尽快恢复。
Several recent studies have found that a small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.
近期几项研究发现，在运动前摄取少量咖啡因有助于提升训练效果，而在训练后能够喝上几杯浓咖啡因饮料则有助于肌肉尽快恢复。
Several recent studies have found that a small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.
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