保持背部的挺直，头转向目标，伸直你的持弓臂，同事保持肘部的放松。
Keep your back straight, head up and turned towards the target, and straighten your bow arm, but keep the elbow unlocked.
保持背部的挺直，头转向目标，伸直你的持弓臂，同事保持肘部的放松。
Keep your back straight, head up and turned towards the target, and straighten your bow arm, but keep the elbow unlocked.
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