改变打鼾者的睡姿也会有所帮助。
Changing the position in which the snorer sleeps also helps.
打鼾者有时会被自己拉锯般的响声弄醒，但一般也就几秒钟。
Loud snorers can wake themselves up with their own log-sawing sounds, but only for a few seconds.
减肥也鞥改善睡眠呼吸暂停，虽然很多打鼾者并不超重。
Weight loss can also improve sleep apnea, although many snorers aren't overweight.
改变打鼾者的睡姿也会有所帮助，另一个选择是戴上耳塞。
Changing the position in which the snorer sleeps also helps. Another alternative is to wear ear plugs.
一半以上的打鼾者配偶承认在第二天感觉疲惫、紧张、易怒。
More than half the partners of snorers admit to feeling tired, stressed and edgy the next day.
与打鼾者同眠的人们表现为相当的疲劳和嗜睡，甚至可能会有更高的听力受损风险。
People who sleep next to snorers report high levels of fatigue and sleepiness and may even be at higher risk for hearing loss.
通常，治疗睡眠呼吸暂停可以帮助减少打鼾，而这些打鼾者都应当经过睡眠专家评估。
Often, treating sleep apnea can help reduce snoring, and snorers should be evaluated by a sleep specialist.
但若这些方法都无效，你就只有一个选择了：把打鼾者叫醒，告诉他轮到他看着你睡觉了。
But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.
据Penguin, 2007《睡眠的神秘性、问题及对策》一文记录，像锯木一样巨大的鼾声能够惊醒打鼾者自己，但几钟后又再度入眠。所以他们次日可能不记得自己夜里惊醒过。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "Sleep: The Mysteries, The Problems, and The Solutions" (Penguin, 2007)
体胖者更易发生打鼾，因为他们咽喉后部更大，所以振动更大。
Snoring is more common in those that are overweight because they tend to have more fat tissue in the back of the throat, which increases vibration.
直面如此的乐曲吧。打鼾是一种扰乱你床伴正常睡眠最为有效的方法，而男人们往往是这种方法的实施者。
Face the music: Snoring is a surefire way to disrupt your bed partner's sleep, and men are more likely to be the perpetrators.
研究者评估了患有原发性高血压且有打鼾，或扁桃体增大，或夜间高血压的15名男孩和5名女孩（年龄在4-18岁间）。
Researchers evaluated 15 boys and five girls (ages 4 to 18) with primary hypertension who snored or had enlarged tonsils or night-time high blood pressure.
因此，减轻打鼾的技巧和产品对提升者而言并不推荐使用。
Therefore techniques and products to reduce snoring are not recommended for ascending initiates.
因此，减轻打鼾的技巧和产品对提升者而言并不推荐使用。
Therefore techniques and products to reduce snoring are not recommended for ascending initiates.
应用推荐