鼻塞的人经常打鼾。
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
他们指给我那些原本隐藏起来、却被寂静暴露了的东西：一头野鸡从灌木丛中伸长脖子打探我们，一只乌鸦在树枝间跳来跳去，一只浣熊在它的窝里打鼾。
The hidden things silence revealed: a pheasant craning its neck to spy on us from a thicket, a crow hopping from branch to branch, a raccoon snoring in den.
由于他打鼾，我一直未睡着。
多数情况下，打鼾没什么害处。
舌头和咽喉的肌肉松弛会导致打鼾。
poor muscle tone in the tongue and throat. Muscles that are too relaxed contribute to snoring.
他们会放松喉部肌肉，加重打鼾症状。
99%的案例中打鼾都是可以治愈的。
“我打鼾了吗？”她不安地询问一个朋友。
在英国有350万人受到打鼾的影响。
什么导致了打鼾？
你丈夫打鼾吗？
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
打鼾能治么？
打鼾者有时会被自己拉锯般的响声弄醒，但一般也就几秒钟。
Loud snorers can wake themselves up with their own log-sawing sounds, but only for a few seconds.
睡眠学院估计大约24%的女性和40%的男性有打鼾习惯。
The AASM estimates that approximately 24 percent of women and 40 percent of men are habitual snorers.
美国睡眠医学院认为，打鼾是由呼吸气道中的局部堵塞造成的。
Snoring is caused by breathing in air through a partially blocked airway, according to the American Academy of Sleep Medicine (AASM).
不要服用安眠药或镇静剂。他们会放松喉部肌肉，加重打鼾症状。
Don't use sleeping pills or sedatives. They relax the muscles of the throat, increasing snoring.
“噢，对，”她说，“因为他总是打鼾，对吧？”然后继续刷牙。
'Oh yes, she said, because he does snore doesn't he?' and carried on brushing her teeth.
由于咽喉后部的软腭组织过于放松，会对吸气形成阻碍，这时人们就会打鼾。
Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat.
打鼾会随着年龄的增长而日益严重，但更为主要的影响因素还是人们的身体结构。
The problem may get worse with age but one of the main causes is size and body shape.
下面将介绍一些打扰我们睡眠的常见原因：打鼾，睡眠呼吸暂停，失眠和不宁腿综合症。
Explained below are some of the common disorders keeping us awake at night: snoring, sleep apnoea, insomnia and restless leg syndrome.
大部分阻塞性睡眠呼吸暂停患者经常大声打鼾，同时他们常常感到疲劳且白天过度嗜睡。
Most people with OSA snore loudly and frequently, and they often experience fatigue and excessive daytime sleepiness.
据《每日邮报》报道，美国进行的一次小型试验中，一种药片可以减少70%的打鼾次数。
A once-a-day pill slashed snoring rates by almost 70% in a small US trial, Daily Mail reported.
过度饮酒会使你的打鼾问题恶化，更为严重的是，它还可能诱发酒精类病症——比如，肝癌和中风。
Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
过去几年间，夫妻俩每人都胖了50多磅，都有打鼾的问题，难怪他们一直感到疲劳，缺乏吸引力。
Each has gained more than 50 pounds over the last few years, and they both have snoring problems — no wonder they've been feeling tired and unattractive.
这对于23%的因为打鼾、踢被子或者其他睡眠问题而分床或者分屋睡的美国夫妇来说相当的有益处。
This can be especially helpful for the 23 percent of American couples who sleep in separate beds or even separate rooms due to snoring, kicking, or other sleep problems.
在这种情况下，上呼吸道可能会因为喉衬缺少肌肉张力而在人们的睡眠中会不规律的塌陷，造成打鼾。
Here, the upper airway collapses at irregular intervals during sleep, possibly due to a lack of muscle tone in the throat lining, which triggers snoring.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
应用推荐