在打盹的时候一直盯着时钟看会让你倍感压力。
Keeping looking at a clock will make you stressed during a nap.
他在动物园里的一对并排打盹的鸟和一只在镜子旁睡觉的宠物鸟身上看到过。
He's seen it in a pair of birds dozing side by side in the zoo and in a single pet bird sleeping by a mirror.
史黛拉打盹的时候，莎莉会打扫她在新泽西杰克森的家，擦拭门把手和电灯开关。
While Stella napped, Sally would clean her home in Jackson, New Jersey, wiping down doorknobs and light switches.
不规律的睡眠会增加加餐或者吃饭时间打盹的危险。
Odd sleep patterns increase the danger of napping through a snack or mealtime.
“按时起床，按时睡觉。”史密斯说，他非常相信打盹的力量。
"Up at the same time, to bed at the same time," said Smith, a big believer in the power of naps.
因为睡眠比以前少了很多，很显然在规定的时间睡觉，不错过打盹的时间尤为重要。
While you'll be sleeping a lot less, apparently it's very important to sleep at the required times and not miss naps.
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助？
Here's what you need to know about the benefits of sleep and how a power nap can help you.
现在——惊喜啊惊喜——他记录睡在枕头上的时间，还有打盹的时间，并检测流动平均值。
Now - surprise, surprise - he logs his time spent on a pillow, naps included, and monitors a rolling average.
卡玛·黑格说，请把打盹的时间控制在10分钟以下。10分钟以上的白日觉都会使你起夜。
Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.
其中没有疲倦的，绊跌的，没有打盹的，睡觉的。腰带并不放松，鞋带也不折断。
Not one of them grows tired or stumbles, not one slumbers or sleeps; not a belt is loosened at the waist, not a sandal thong is broken.
这看起来好像是一个为什么我们夜间睡觉，或下雨的星期日下午打盹的合理解释。
This seemed a fair explanation of why we sleep at night, and why we snooze on rainy Sunday afternoons.
其中没有疲倦的，绊跌的，没有打盹的，睡觉的。腰带并不放松，鞋带也不折断。
None shall be weary nor stumble among them; none shall slumber nor sleep; neither shall the girdle of their loins be loosed, nor the latchet of their shoes be broken
所以能让你打盹的完美深夜小吃应该包括一碗麦片牛奶、酸奶和饼干，或者面包跟奶酪。
So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.
以往的研究发现，白天打盹的儿童比起没这习惯的孩子，往往睡得更差，大脑机能也更弱。
"It could be that children are getting less sleep at night because they're napping, or they could be napping because they're getting less sleep at night, " he says.
他比较了在日本有90分钟午休要求的全日制幼儿园的儿童和其他只在需要时打盹的同龄儿童。
He compared children who attended all-day pre-schools in Japan, where 90-minute naps are compulsory, with children of the same age who napped only when they needed to.
但打盹的苍蝇和人类还是极为相似的，比如说熟睡的苍蝇纹丝不动，瞌睡的中的苍蝇难以醒来等等。
Still, dozing fruit flies act a lot like people. Sleeping flies hold very still. Snoozing flies are hard to wake up.
这名男子在费城地铁上用铁榔头残忍地攻击了一位正打盹的乘客。警方说当时没有人上前阻止这个暴行。
Police have arrested a man suspected of brutally attacking a dozing subway passenger with a hammer in Philadelphia, that while police say other riders did nothing to stop the assault.
在伦敦大火警示人们注意打盹的面包师傅与木结构房屋这一致命组合的危险之前，火灾保险从未受到多少重视。
Fire insurance was not given much thought until the Great Fire of London alerted people to the danger of combining dozy bakers and wooden houses.
我打盹的时候她在讲话，任何事情，每一件事情，所有女人谈论的东西，书呀，音乐呀，服装啊，男人啊，其他女人啊。
As I snooze she talks - of anything, everything, all the things that women talk of: books, music, dress, men, other women.
这意味着，在两次打盹之间，你只有3.5小时是清醒的，如果你推迟打盹的时间，就会有4.5小时，所以你的选择就会受到限制。
This means you only have about 3.5 hours of waking time between naps, 4.5 hours if you push it. So this can restrict your options a bit.
不管怎么说，前些天，从一个朋友举行的派对上回来地很晚，而且第二天要早起参加两个活动；这之后，我开始考虑过去对打盹的偏见。
Anyway, I was thinking about my former aversion to naps the other day after I came home late from a friend's party and had to rise early to participate in two events the next day.
在狗身上有只猫，一只打盹的猫在打盹的狗上面在做梦的孩子上面在打鼾的老奶奶上面在舒适的床上，在打瞌睡的房子里每个人都在睡觉。
And on that dog there is a cat, a snoozing cat on a dozing dog on a dreaming child on a snoring granny on a cozy bed in a napping house, where everyone is sleeping.
在猫身上有只老鼠，一只微睡的老鼠在打盹的猫上面在打盹的狗上面在做梦的孩子上面在打鼾的老奶奶上面在舒适的床上，在打瞌睡的房子里每个人都在睡觉。
And on that cat there is a mouse, a slumbering mouse on a snoozing cat on a dozing dog on a dreaming child on a snoring granny on a cozy bed in a napping house, where everyone is sleeping.
为你带着纱窗的走廊加一个或两个沙发床，让这里成为你炎热的夏日夜晚另一个可以睡觉的地方，它也是慵懒的下午你打盹的地方，你可以在手边放一大壶香甜的茶。
Add a daybed or two to your screened-in porch to transform it into an extra sleeping spot on warm summer nights - or a napping place on lazy summer afternoons, with a tall sweet tea in arm's reach.
这也就是意味着全英过3300万驾驶员中，每八人中就有一个人在驾车时，打盹的时间达到了两秒到三十秒，专家们将之称为“微睡眠”，驾驶员通常还没有意识到自己已经睡着了。
One in eight of the nation’s 33million drivers has ‘head nodded’ for between two and 30 seconds – dubbed a ‘microsleep’ by experts – often without even realising they have been asleep.
在同一名在塑料椅子上打盹的保安谈判之后，登上几阶难看的台阶，经过一乞求式的广告牌——为您的皮革生意，请选择苏格兰皇家银行业务，再往里面走，就有两打左右的苏格兰皇家银行的分支机构。
After negotiating a security guard snoozing on a plastic chair, you climb some grotty stairs past a placard begging, "Choose RBS business banking for your leather business."
猫躺在壁炉前它最喜欢的地方打盹。
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