你睡得好吗？我不想打扰你。你看起来如此平静。
Did you sleep well? I didn't want to disturb you. You looked so peaceful.
我没有意识到我一直在打扰你。
我知道有个好地方很安静，没人打扰你。
I know there's a great place where it is quiet and no one bothers you.
很抱歉打扰你，请问你能告诉我怎么去最近的超市吗？
I'm sorry to bother you, but can you tell me the way to the nearest supermarket?
除了打扰你，让你帮我修改材料中的错误之外我别无选择了，材料附在信里。
I have no choice but to bother you to correct my mistakes in the material attached to the letter.
我不想用问题来打扰你的，但是我只能找你帮忙了。
I don't want to bore you with questions, but I can only turn to you for help.
我怕打扰你而没有来拜访你。
找一个安静整洁、没有旁人和手机打扰你的地方。
Find a clean, quiet place where passersby and phones won't disturb you.
不管这些事是什么，想想办法让他们不去打扰你。
Whatever these things are, try to figure out ways to minimize their ability to interrupt you.
我会打扰你吗？
杰克：我知道你很忙，我也不愿打扰你，史蒂文，但这事很重要。
Jake: I know you're busy and hate to bother you, Steven, but this is important.
睡到自然醒。不要让闹钟或狗叫声打扰你的睡眠周期。
Try to awaken naturally,without the help of an alarm clock or barking dog that can disrupt your dream cycle.
告知他人不可占用自己的那段时间，不允许他们在那段时间打扰你。
Notify other people that this time is sacred and that they do NOT have permission to disturb you at these times.
选择欧洲国家就不会有商品促销的摊位来打扰你的兴致了。
Pick the right European country, and no sales pitches need disrupt your festive cheer.
在某些方面，我认为这更加糟糕，因为它更容易打扰你，无孔不入。
In some ways, I think it's worse because it's so much more intrusive and all-pervasive.
如果有人打扰你，最好的方式就是停下来，然后告诉他，我通常马上就告诉他。
If someone is bothering you, the best way to stop it is to tell the person, which I will talk about in a second.
试试戴上耳机（即使不放音乐）——这常使人再三考虑要不要打扰你。
Try wearing headphones (even if you don't have any music playing) – this often makes people think twice about interrupting you.
试试戴上耳机(即使不放音乐)——这常使人再三考虑要不要打扰你。
Try wearing headphones (even if you don't have any music playing) - this often makes people think twice about interrupting you.
一个挑剔的同事时不时使你分心或者打扰你，当你试着去专注的时候。
A particular colleague constantly distracts or interrupts you when you're trying to focus.
如果伴侣做了什么打扰你的事，正确的方式是简单直接地说那打扰到你了。
If your spouse does something that bothers you, the correct way to express it is simply say that it bothers you.
新方法：给自己留下一些时间并规定当你在家里健身时不准任何人打扰你。
New way: set aside some time for yourself and make it a rule in your house that nobody disturbs you when you are working out.
FAQ是那些想要了解更多关于你的商业操作而不想直接打扰你的潜在客户所喜欢阅读的。
FAQs arepopular reads for prospective clients who want to learn more about how yourbusiness operates without bothering you directly.
当你写作时如果有家人或朋友在场，那就提前约法三章，告诉他们除非紧急情况否则不要打扰你。
If you have family or friends in the house when you write, establish some ground rules early on and tell them to disturb you only in an emergency.
他答到：“因为不用诱饵钓鱼的话，那么就没有人会打扰你思考了，连鱼儿也不会来打扰你了。”
Because when you fish without bait, people don't bother you and neither do the fish.
有些音乐可能过于分散精力，所以在找到使你放松并且不会打扰你的音乐之前得一直尝试。
Some music might be too distracting, so keep trying until you find something that helps relax you without distracting you.
找一个安静的地方，关掉电视，收音机，手机，信息和邮件的提示声，以及任何其他可能打扰你的声音。
Find Quiet. Turn off the TV, radio, cell phones, sign out of messenger, mail, and any other thing that can interrupt you.
期间即使有人打扰你，你也可以平静的解释给他们，你现在没有时间，然后你回到你的工作上。
If you are interrupted, pleasantly explain that you don’t have time right now and start making the motions of going back to work. The interrupter will often leave.
这种情况下，拉上你的窗帘那么阳光——它将调节你的生物钟——将不会在白天睡觉时候打扰你。
In this case, keep your window coverings closed so that sunlight - which adjusts your internal clock - doesn't interrupt your daytime sleep.
这种情况下，拉上你的窗帘那么阳光——它将调节你的生物钟——将不会在白天睡觉时候打扰你。
In this case, keep your window coverings closed so that sunlight - which adjusts your internal clock - doesn't interrupt your daytime sleep.
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