如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
你有多少零花钱或者说你兼职的工资有多少？
How much is your allowance or your salary from your part-time job?
后悔过？就是说你不再后悔了，或者说你还在后悔中。
Regretted? Implying that you're no longer regretting, or are you still in a state of regret?
你为拥有自己的车而感到自豪，或者说你在开自己的车。
You're proud of owning your car, or you're letting us know that you were driving your car.
肖恩：写得更好，或者说你的最好水平，取决于你是为哪种媒体撰稿。
Sean: Writing better, or your best, is dependent on the medium you’re writing for.
去年的经历有没有改变你的个性或者说你看待足球的方式？
Has the last year changed you as a person or changed the way you think about football?
你对JRuby的兴趣在哪？或者说你致力于它的哪些方面？
What are your interests in JRuby or what are you working on there?
你是否还在咖啡馆写作，或者说你还需要去公共场所创作以防别人打扰你？
Do you still write in cafes, or do you have to stay out of public places while you write so people won't bother you?
你的债信比，或者说你应付账款的总额，是决定你信贷可靠性的五个因素之一。
Your debt to credit ratio, or the amount you owe on accounts, is one of the five elements used to determine your credit worthiness.
没有官方的家具价值标准，它的价值等于你的出价或者说你愿意接受的要价。
There is no guide to what items of furni are worth, they are worth whatever you are willing to accept or pay for them.
当你已经成功时，你有没有想过现在怎么办？或者说你有没有很多其他想法呢？
Once you achieved success, did you think "what now?" or did you have lots of ideas lined up?
“你不止观看一条电视频道，或者说你不止阅读一份报纸”，费尔南德斯解释道。
"You don't watch one TV channel, or you don't read just one newspaper," Mr Fernandez explains.
CodePlex同时包含这两个版本吗？或者说你还在销售这个工具的专业版吗？
Does CodePlex contain both versions or are you still selling the professional edition?
伯爵夫人：哦，亲爱的，你喜欢明天的日程安排么，或者说你喜欢哪个—两个都不错。
COUNTESS: Now my dear, if you don't mind tomorrow's schedule — or schedule whichever you prefer — both are correct.
你是不是像鸡一样地走路，像鸡一样地发出声音，还和一起出去，或者说你活得像一只鹰？
Are you living like a chicken, walking like a chicken, talking like a chicken, and hanging out with chickens, or are you living like an eagle?
虽然它们是一个整体，但在创作过程中是有不同断点，或者说你是从不同角度观看、理解它的。
Although they are regarded as a whole, there are different breakpoints during the progress of creation, or you can see and understand it from different angles.
肿瘤的部位。大小和分期，和你的整体的健康，决定了采用何种治疗或者说你可以接受的治疗。
Location, size and stage of the tumor, as well as your overall health, determines which treatment or treatments you will receive.
如果你不想使用数组方法，或者说你觉得使用数组方法令你很不爽，那么你可以考虑使用递归。
If you can't, or if using array. prototype methods is arguably abusive, use recursion.
你第一件要完成的任务,或者说你最起码要做的，是绘出,这个工程里面出现的各式各样的饼干人物图。
The first thing you probably want to accomplish or at least one thing that seems easy is find the graphic of the cookie sheet that you happen to want for this project.
不过，把自己放入“必须击打腰部高度的球”这一硬性的模型中就不明智了，或者说你没有学好网球。
But do not fit yourself into a rigid mold that says you must hit the ball waist high or else you are not playing good tennis.
当大家围坐在一起欢快地谈话时，你不会拿出妈妈最近的磁共振（MRI）诊断书，或者说你一直在哭。
When everyone's sitting around laughing and talking, youdon't bring up your mother's latest MRI or say you've been crying.
如果你的沟通技巧不是很好或者说你还没有与你员工建立一个正式的沟通方式，因此在你的变革达到这一阶段之前你必须建立一个。
If your communication skills are weak or you don't have a formal way of communicating with your employees, set one up before you hit this stage of the change process.
如果你是一名正打算进入大学学习的学生，或者说你不是那些标准的大学生但是你想提高你的学历，那么在线大学就是你所需要的。
If you are a student who wants to get a college education or perhaps you are not the typical college student but wants to further your education, then the online universities is just what you need.
如果让你为年轻的女士们制定一堂健身课的话，你会更注重些什么呢，或者说你给我制定的课跟给她们制定的课程有什么不同呢？
If you were designing a program for a young working woman, what would you emphasise in particular that might be different to say what you might organize you know for me for instance?
“就因为手术后的初期看起来还不错，所以使得每个人都沾沾自喜，但这并不意味着它一定有效或者说你的工作已经完成。” 梅伯格博士说。
“Just because it looks good at first and everyone gets excited, ” Dr. Mayberg said, “doesn’t mean it’s necessarily efficacious or your work is done.”
或者说你不能想象辞去工作之后会怎样—毕竟你是喜欢你目前的工作，你也喜欢和现在的同事在一起工作，而且你想要一份稳定的收入。
Or maybe you can’t imagine quitting – you enjoy your work, you like your colleagues, and you want a steady income.
像运动衫，磨旧的牛仔裤或脏球鞋这类的非正式服装可能给人造成你对这份工作不认真的印象，或者说你对工作的态度同穿着一样随意。
Informal clothes like sports shirts, Tom jeans or dirty sneakers convey the impression that you are not serious about the job, or that you may be casual about your work as you are about your clothes.
我们就是对这样的你——一直不知疲倦地学习——所说的：你打算从椅子上起来吗？或者说你是想在椅子上扎根吗？你勤奋且坚忍不拔。
It's exactly you - so tirelessly and steadfastly learning - who we're speaking to here: Are you finally going to get up out of that chair, or do you want to put down roots right where you're sitting?
我们就是对这样的你——一直不知疲倦地学习——所说的：你打算从椅子上起来吗？或者说你是想在椅子上扎根吗？你勤奋且坚忍不拔。
It's exactly you - so tirelessly and steadfastly learning - who we're speaking to here: Are you finally going to get up out of that chair, or do you want to put down roots right where you're sitting?
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