如果人们真的明白这一点，他们会努力戒掉这个习惯，尤其是英国这个“欧洲胖子”。
If people really grasped that, they would try to kick the habit, particularly as Britain is the "fat man of Europe".
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
要养成吸烟习惯很容易，但要戒掉却极其困难。
It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.
戒掉坏毛病不是个简单的事情，不仅因为习惯控制了你的行为方式，而且它还让你认为你的坏毛病是正常的。
Breaking bad habits is tough, not only because habits control everything you do, but because they force you to think your bad habits are normal.
然而，他对自己戒掉严重的吸毒习惯的言语，可能是他说的最正常点的一句话了。
His claims of quitting a serious drug habit on his own, however, is perhaps one of his least eccentric statements.
但是关于戒掉坏习惯？
我发现自己有时通过放弃某些东西，退出某些东西或戒掉一个坏习惯，才会得到真正的快乐。
I've found that I sometimes get a real happiness boost from giving something up, quitting something, or breaking a bad habit.
其目的在于逐渐脱离肉食，而不仅仅是戒掉在晚上吃东西的习惯。
The goal is to gradually wean the dieter off meat rather than demand an overnight change.
如果我一直抽烟的话。 我有可能患上肺癌突然死掉）如果你没有一个你信服的理由的话，你肯定没办法轻松戒掉坏习惯。
If I keep on smoking cigarettes I may develop lung cancer and die prematurely).
所以当你试图去戒掉某种习惯时，你必须了解它所有的导火索（花上几天时间记录下它们）然后为每一个导火索创造另一种积极的习惯来代替原有的消极的那一个。
So when you try to break a habit, you have to know all of your triggers (log it for a few days) and then create a positive habit to replace the negative habit for each of the triggers.
第二天，他就打电话向这位妇女道歉，并得到了原谅；考虑到今后的人生，他就永远地戒掉了嗜酒的习惯。
He called the woman the next day to apologize, was forgiven, thought about his life, and soon went off booze for good.
这些减肥法建立在戒掉不健康的行为习惯。
These diets are based on changing unhealthy habits and behaviors.
我最后停止入店盗窃因为我想向我自己证明我可以戒掉这个坏习惯。
I finally stopped shoplifting because I'd proved to myself that I could do it and get away with it.
如果你习惯吸薄荷烟，那可能现在正是个戒掉的好机会，因为7月中旬食品和药品监督管理局（FDA）正开会商讨取缔纯糖果味香烟。
If you're a menthol smoker, now may be the time to give them up for good as the FDA is meeting in mid-July to consider banning the ultimate candy flavored cigs.
于是，我问他，他是如何养成了一天吸一包烟以上的习惯并持续了十年之后，能成功地戒掉了烟瘾。
I asked him how he ever managed to quit when he had been smoking over a pack a day for ten years.
曾经在公众面前努力戒烟的奥巴马说，尽管在本周签署了一项可能会给烟草工业设置新的严厉规定的法案，他仍然没有完全戒掉这个习惯。
Obama, who has publicly struggled to quit smoking, said he still hasn't completely kicked the habit even after signing a law this week that will likely set tough new rules for the tobacco industry.
假如你吸烟吸得很厉害并想戒掉这个习惯，你从哪里可以得到帮助呢？
Suppose you are a very heavy smoker and are anxious to break the habit, where could you get help?
你们都参加了这个社团，因为你们都有一些想戒掉的坏习惯。
You've all joined this support group because you have some bad habits that you'd like to break.
我的新年决心是戒掉时常外出就餐的习惯，放弃每天都开夜车的习惯，并减少我在电脑前面坐着的时间。
My resolution this year is to quit eating out so often, to give up on sleeping so late all the time, and to cut back on my hours in front of the computer.
戈登：我要重新做人，由现在开始要戒掉所有坏习惯。
Gordon: I'm turning over a new leaf. No more bad habits from now on.
该研究结果发表在《内科杂志》上。研究显示，如果配偶也能有所改变，人们就更容易戒掉坏习惯，培养好习惯。
The findings, published in the journal Internal Medicine, show that people were more successful in swapping bad habits for good ones if their partner made a change as well.
“一月戒酒”指的是在一月戒掉酒精的一种习惯，这种习俗一般指在英国。
Dry January is a custom of abstaining from alcohol for the month of January, particularly practised in the United Kingdom.
他们督促公众戒掉对环境有害的习惯，减少二氧化碳的排放。
They urge the public to give up bad habits that are harmful to the environment, and to reduce the discharge of carbon dioxide.
我们一开始吸烟，就很难戒掉，因为烟草含有一种叫尼古丁的药物，它能让我们养成吸烟的习惯。
As we start smoking, it's so difficult to give up, because the tobacco contains a drug called nicotine, which can get us into the habit of smoking.
我们一开始吸烟，就很难戒掉，因为烟草内含一种叫尼古丁的药物，它能让我们养成吸烟的习惯。
As we start smoking, it's so difficult to give up, because the tobacco contains a drug called nicotine, which can get us into the habit of smoking.
他想戒掉抽烟的习惯。
戒掉坏习惯很难，所以最好用好习惯代替不想要的习惯。
Stopping something cold turkey is hard, so it's best to replace the unwanted habit with something positive.
是啊，我应该把烟戒掉，毕竟那是不好的习惯，对我的健康一点好处也没有。
I will try to get rid of it, any way smoking is a bad habbit. and it will do nothing good to my health.
是啊，我应该把烟戒掉，毕竟那是不好的习惯，对我的健康一点好处也没有。
I will try to get rid of it, any way smoking is a bad habbit. and it will do nothing good to my health.
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