催眠帮助我戒了烟。
我戒了烟。
我戒了烟和酒，开始寻找新的爱好。
僧侣戒杀生，所以僧人是素食主义者。
Monks must abstain from killing living things. Therefore, monks are vegan.
村上戒了烟，并开始跑步。
无疑这其中包括出埃及记20中的十戒。
Of course, this includes the Ten Commandments found in Exodus 20.
他强调说自己戒绝奢侈品。
所以戒糖的第一步就是认识到其对身体的真正影响。
So first step is that we need to be aware of what sugar is really doing in our bodies.
他41岁了，感觉有些发福，所以他买了跑步机，戒了酒和甜食。
He is 41 and feels the muffin tops a-piling up, so he buys a running machine and gives up drink and puddings.
这些事都是我们的监戒，叫我们不要贪恋恶事，像他们那样贪恋的。
Now these things were our examples, to the intent we should not lust after evil things, as they also lusted.
你说想要感觉良好，活得长久，甚至有点儿闲钱在手？很简单，把烟戒了吧。
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.
大约11年前我戒了酒，这里可以名列我夜生活到过的最坏的五个地方之一。
As I gave up drinking some 11 years ago, it would rank in my top five worst places for a night out.
为什么回想起十戒可以减少我们说谎的倾向，即使我们不可能被抓住？
Why does recalling the ten Commandments reduce our tendency to lie, even when we couldn't possibly be caught?
在许多本地人的谈话中，他们说起了白日戒斋对精神和身体的好处。
In many conversations locals spoke of the spiritual and physical benefits of the daily fast.
尼古丁是成瘾物质。许多人发现即使自己真的想戒，要停止吸烟也非常困难。
Nicotine is an addictive substance and many people find it very hard to stop smoking, even when they really want to.
我决定戒书一周，因为我开始怀疑阅读是否在一定程度上妨碍了我的正常生活。
I decided to try giving up books for a week because I have come to the point where I wonder if they are holding me back.
罗汉是圈中有名的“老烟枪”，她戒了抽抽了戒，像这样断断续续已有好几年。
Lohan, an avid smoker, has struggled on and off with the addiction for several years.
他们遭遇这些事，都要作为监戒。并且写在经上，正是警戒我们这末世的人。
Now all these things happened unto them for ensamples: and they are written for our admonition, upon whom the ends of the world are come.
即使在公元前四世纪，柏拉图已经在他的寓言故事盖吉斯之戒中阐述了匿名与道德的话题。
Even in the fourth century B.C., Plato touched upon the subject of anonymity and morality in his parable of the ring of Gyges.
例如，瑜伽的“戒杀论”(ahimsa)、即“非暴力”原则，怎么变了呢？
What had happened, for example, to the yogic principle of ahimsa, non-violence?
我在戒烟时学会了这一点——当我总是消极思考，老是否定自己时，最后结果肯定是戒不了。
I learned this when I quit smoking - when I allowed myself to think negative thoughts, I would end up failing.
那是大约30年前的事了，在那不久我终于戒了烟，部分原因是我遇到了一个不抽烟的女子。
That was about 30 years ago, and I finally managed to kick the habit soon after that, partly because I met a woman who didn't smoke.
在我戒书周的第一个晚上，我下载了电视剧《魔性人心》来看，并认认真真地修着指甲。
On the first night of my week without books, I download Being Human on the iPlayer and give my nail polish some quality attention.
接下来的几天，我发现我几乎所有之前吸烟的朋友，甚至那些一天两包或者更多的人，都戒了。
Within the next few days I realized all of my friends who used to smoke, even those who burned through two or more packs a day, had stopped.
三个月后，通过运动戒烟的人中有80%成功戒烟，而另一组没有进行运动的人中只有52%戒了烟。
After three months, 80 percent of those who exercised had quit smoking, while 52 percent of those in the group that did not exercise had quit.
三个月后，通过运动戒烟的人中有80%成功戒烟，而另一组没有进行运动的人中只有52%戒了烟。
After three months, 80 percent of those who exercised had quit smoking, while 52 percent of those in the group that did not exercise had quit.
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