然后，为了打发剩余的时间，我躺在床上，用吵闹得让父母嚷着要我关小声点的音乐来放松自己。
Then, to blot out the day, I lay down and relax with some loud music that parents yell at me to turn down.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
我发现，同样重要的一点是，要留出时间来做一些令人放松和愉悦的活动。
I've found it's also important to make time for relaxing and pleasurable activities.
在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。
During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
但是我必须鼓励他们，我要天天给他们啰嗦任何时候都不能放松训练，我想他们马上就会适应这样的节奏和训练的。
"I had to encourage them. One of the things we talked about as a team was 'Don't take any days off at practices. ' …I thought that they picked it up and had a terrific practice" Friday night.
我此行的主要目的是放松身心，还有就是追寻我的最爱——垂钓，特别是要实现我用飞杆钓旗鱼的目标，这可是件非常有挑战性的事。
My main reason for being there was to relax and pursue my favorite hobby, which is fishing. In this case my specific goal was to catch sailfish on a fly rod, which is quite challenging.
我理解为什么乔治等不及要投入到剪辑工作中去，因为虽然这个工作很紧张，但这也是一种放松，因为这是你想做的事。
I understand why George can't wait to get into the editing suite, because although it's intense, it's also relaxing, because it's what you want to do.
汤姆：我要出去度假，放松一下，我才不在乎老板说什么呢。
Tom: I wanna go out and get relaxed, I don't care what the boss will say.
不知道是不是因为工作压力，我觉得好累哦，做什么都没有什么爱好，我要怎样才可以让自己放松一点？
Because, knowing is actuating pressure, I had felt tired, do to do not have what interest, how do I want to you just can let my loosen a bit?
有时，我会觉得一次看到了所有的美，多得让我的心无力承受，像一个即将爆炸的气球……那时，我会记起要放松，停止无谓的坚持，然后美就像雨水一样穿过我的周身。
And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life…
有时，我会觉得一次看到了所有的美，多得让我的心无力承受，像一个即将爆炸的气球……那时，我会记起要放松，停止无谓的坚持，然后美就像雨水一样穿过我的周身。
And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life…
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