他们告诫我不要拿自己的健康来冒险。
最后，我想介绍一些影响头发整体健康的因素。
Finally I'd just like to go over a few factors that impact on the overall health of hair.
我告诉家人在春天到来时进行健康大扫除的科学和心理学知识。
I tell my family about the science and psychology of a good healthy cleaning at spring's arrival.
今天，我想谈谈当名人作为榜样，在支持健康习惯的同时却推广垃圾食品会发生什么情况。
Today, I'd like to talk about what happens when celebrity role models get behind healthy habits, but at the same time, promote junk food.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
我对这些惯例阅读和讨论得越多，就越意识到这样做不仅有助于我们的预算，也有助于我们的健康。
The more I read and discussed these practices, the more I realized this would help not only our budget but also our health.
接下来，我们今天要讨论的是选择社会工作，我想谈谈，当作为榜样的名人支持健康的习惯但同时推广垃圾食品会发生什么。
Next, we are going to talk about choosing social work today, I'd like to talk about, what happens when celebrity role models get behind healthy habits, but at the same time, promote junk food.
她说：“我见过非常昂贵的蛋白质补充剂，它们声称质量上乘，但它们可能不一定对达到平均健康的成年人有好处。”
"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult," she says.
牛津大学研究烟草与健康的林德森·霍利说：“我觉得这个主题很有趣的一个原因是，我妈妈在我小的时候吸烟。”
"One of the reasons I find this topic very interesting is because my mom was a smoker when I was younger," says Lindson-Hawley, who studies tobacco and health at the University of Oxford.
“我曾见过一些非常昂贵的蛋白质补充剂，它们声称是高质量的但它们可能对普通健康成年人并没有真正的好处。”她说。
"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,"she says.
这对我的整体健康目标是有害的。
停止每日称重这一决定对我的整体健康状况以及幸福产生了良性影响。
The decision to stop weighing myself every day has done wonders for my overall health, fitness and well-being.
我的翻译是一名医生，他和我执行拍摄孕产妇的健康和死亡问题的任务。
My interpreter, who is a doctor, and I were on a mission to photograph maternal health and mortality issues.
我得出的结论是，汉堡对身体健康和环保事业所造成的危害超过了它所带来的利润。
I concluded that the profit from burgers is more than offset by the damage they cause in health problems and environmental harm.
我的同事们一直在担心他们的健康状况，抱怨工作场所的安全隐患。
My coworkers have been worrying about health conditions and complaining about safety hazards in the workplace.
她的健康状况变得如此糟糕，以至于我搬进去，和她妈妈，我的外婆住。
Her health got so bad that I moved in and live with her mom, my granny.
我喝很多水和果汁，而且我吃健康菜单上的食物。
I drink a lot of water and fruit juice and I eat the meals on the well-being menu.
红心纱线公司最近发布的一封题为“钩编和针织对健康的益处”的电子邮件，促使我探索编织之类的活动带来的健康价值中还有什么其他需要知道的。
A recent email from the yarn company Red Heart titled "Health Benefits of Crocheting and Knitting" prompted me to explore what else might be known about the health value of activities like knitting.
对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.
对我来说，每天称体重使我的注意力从总体上的健康和身体活动转移到只关注体重计上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.
我永远不会担心我的健康。
医生告诉我，吸烟多年已经损害了我的健康。
The doctor told me that many years' smoking had weakened my health.
我的父母经常告诉我不要吃太多垃圾食品，因为它对我的健康有害。
My parents often tell me not to eat too much junk food because it's bad for my health.
我通常在家吃早餐。我认为这对我的健康有好处。
I usually have breakfast at home. I think it's good for my health.
虽然这大大改善了我的心理健康，但最大的原因是真正与人交流。
While that helped make a big improvement in my mental health, the biggest reason for it was truly communicating with people.
当我儿子问起我的童年时，我告诉他那时在河里钓鱼是多么愉快，人们是多么健康。
When my son asks me about my childhood, I tell him about how pleasant it was to fish in the rivers and how healthy people were.
虽然一开始我觉得不舒服，但它给了我信心，并且随着我越来越健康，我的体重开始下降。
Though I felt uncomfortable at first, it gave me confidence, and I started losing weight as I got fitter.
这可能就是我现在越来越健康的原因。
That's probably why I'm becoming healthier and healthier now.
我不会因为任何人决定周末聚会而责骂他，同样，我也不想要任何人因为关注我的健康而冇翻我。
I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health.【2015·福建卷】
我可以看到身边健康和健身的世界每天都在变化。
I can see the world of health and fitness changing around me every day.
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