那我们该怎么做呢，我们怎么样才能保证不缺乏维生素，保持身体健康呢？
So what can we do, how can we make sure we get all the vitamins we need to stay healthy?
只有意识到自己的情绪状态和在生活中应对压力的方式才能让我们很好的管理压力，保持身体健康。
Only by being aware of our emotional state and our reactions to stress in our lives can we hope to manage stress and maintain good health.
Ellison说道，“我们的生物学是进化的权衡结果，所以了解这些历史和过程中的冲突可以帮助医学家们理解为什么我们会生病以及我们怎样才能保持健康。”
Our biology is the result of many evolutionary tradeoffs, and understanding these histories and conflicts can really help the physician understand why we get sick and what we might do to stay healthy.
我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。 为了享受美好生活，我们必须保持健康。
We should renew our spirits and release our stress, so that we can have a good attitude towards life.
总而言之，保持健康的身体对每个人来说都是必须的，因为身体是我们自己的，只有有了好的身体，我们才能生活得更好。
All in all, keeping health is necessary to everybody, because that the body is ourselves' and only have health body, we can gain a wonderful life.
总而言之，保持健康的身体对每个人来说都是必须的，因为身体是我们自己的，只有有了好的身体，我们才能生活得更好。
All in all, keeping health is necessary to everybody, because that the body is ourselves' and only have health body, we can gain a wonderful life.
应用推荐