那么，当“谢谢”只是表达感激的第20种常用方式时，你到底应该说什么呢？
So, what exactly are you supposed to say when "thank you" is only the 20th most popular way to express gratitude?
经常列出他们感激的事情的人更快乐、更健康。
People who often list things they are thankful for are happier and healthier.
当我向老人挥手告别，我可以看到他带着感激的微笑站在那里。
As I waved goodbye to the old man, I could see him standing there with a thankful smile.
当他被要求画一幅他所感激的东西时，他画了一只手！只是一只空空的手。
When he was asked to draw a picture of something for which he was thankful, he drew a hand! Just an empty hand.
然后我想到，如果我们有一系列表达不同程度的感激的词语，那会容易得多。
It came to me then how much easier it would be if we had a range of words that express different grades of gratitude.
写下你感激的名单将帮助你调整思考的方式。
Writing down your gratitude list helps solidify it in your brain.
我学到了新鲜的空气是我们应该感激的一件礼物。
I've learned that fresh air is a gift that we should always be grateful for.
我认为不会有什么其他的更能让我们军人感到感激的了！
I don't think there could be any better way to make the armed forces feel appreciated than that!
回想一下最近一次你非常感激的事情，你忘记了向别人道谢。
Think back to the last time you really appreciated something, and never remembered to tell the person thank you.
满怀感恩之心。感激的情绪是快乐生活的关键因素。
Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life.
无论你的工作多么沉闷或使人精疲力竭，你都有一些值得感激的事情。
However tedious or draining your job is, you have things to be thankful for.
花几分钟写一些你要感激的事情，这些事情和你的工作有关。
Spend a few minutes writing a list of everything that you're grateful for, related to work. Perhaps.
值得感激的是网络上有很多学习语言的网站，有些甚至是免费的。
Thankfully, there are a wide variety of ways to learn languages online, many of them available for free.
要真正的养成心怀感激的习惯，我们要更加深刻地理解感激的含义。
To really make gratitude a habit, we need to move to a deeper level of thankfulness.
所谓免费的拥抱，即是把它当作感激的礼物，而不要期待任何回报。
By "free" hug, I mean don't expect anything in return - just give it as a gift of gratitude.
致谢 —当你完成这些步骤，你将发现“知足”的时间和空间是值得感激的。
Say Thank You – As you go through these steps, you will find enough time and space to be grateful.
当我们写日记记下让我们感激的事时，我们就是在将自己的思绪聚焦在实体上。
When we journal about what we're thankful for, we're moving our thoughts to the material.
一个组每周写一次，另外一组一周写三次，对照组则不写感激的事情。
One group wrote on a weekly basis; the other group three times a week; and a control group didn't write at all.
根据迈阿密大学的一项研究，表明那些练习自觉心存感激的方式的人们。
According to a research project from the University of Miami, people who practice some form of conscious gratitude.
找到一些仍然值得感激的事会帮助我们远离彻底的绝望——这事可不能靠抱怨完成。
Finding something to appreciate, he said, can save us from absolute despair—in a way that abject complaining cannot.
他建议每天随手记下三件你心存感激的事情，或者用日志记录你积极的经历。
He advises jotting down three things you are grateful for each day or daily journaling about a positive experience.
向别人表达爱意和感激的同时，要不断的赞赏生命的惊奇和我们所拥有的幸福。
We express love and gratitude to others, and increasingly appreciate the wonder of life and the blessing we do have.
另一个非常棒的仪式就是在你清晨醒来的时候就立刻在头脑中罗列你感激的事。
Another great ritual to make is to make a habit of silently listing all the things you're grateful for as soon as you wake up.
不过，其实我最感激的是能够成为这个集伟大摄影师于一体的协会，并互相支持。
But really, what I most appreciate is being part of a distinguished group of great cinematographers with a long tradition of excellence and mutual support.
你可以送给他们自己烘焙的食物或亲手制作的物品，或者提供一些他们会非常感激的服务。
Try giving them something you baked or made yourself. Try giving them services they'd appreciate.
为人递上一杯饮料或咖啡，做一些零星杂务，为别人提供一份差使等等使人感激的事情。真的。
Get them a drink or a coffee, do a chore for them, offer to do an errand, anything they'd appreciate, really.
母亲节是我们每年腾出的为了向自己的妈妈和生命里我们爱着的妈妈表达感激的一天。
Mothers day is the day we set aside each year to show appreciation to our own mother and to the mothers in our lives that we love.
这就是Mariette与我为这些让人感激的——我甚至想说可爱的——观众们留下的诺言。
That was the message Mariette and I left with an appreciative—and dare I even say loving?—audience.
这就是Mariette与我为这些让人感激的——我甚至想说可爱的——观众们留下的诺言。
That was the message Mariette and I left with an appreciative—and dare I even say loving?—audience.
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