最好的方式就是写出你所悔恨的行为。
The best way to do this is by writing out your regretted acts.
伯莎的怒火总会为一阵悔恨的浪潮所扑灭。
她流下了悔恨的泪水。
他眼里充溢着为不能赎回的犯罪而悔恨的眼泪。
Tears of remorse for an unatonable crime gathered in his eyes.
我没感觉到，解决这些无尽的悔恨的问题的需要。
I don't feel the need to resolve that problem about the infinite regrets.
痛苦有两种，用纪律约束的痛苦，和悔恨的痛苦。
There are two kinds of pain, there is the pain of discipline, and there is the pain of regret.
他遭受悔恨的苦恼！
他饱受悔恨的煎熬。
纪律约束的痛苦持续数月，悔恨的痛苦通常延续一生。
The pain of discipline lasts a matter of months, the pain of regret usually lasts a lifetime.
如若做到，你就不会过悔恨的生活，你就会活得明白，一生无憾。
If you do, you won't have to live with the pain of regret, you will live knowing that you did your best.
老师要求我们列出过去自己曾感羞愧、负疚、缺憾和悔恨的事情。
The instructor asked us to list anything in our past that we felt ashamed of, guilty about, regretted, or incomplete about.
在那一刻，我感到了一阵悔恨的刺痛，我生命中的一段历史永远消失了。
For a moment I felt a twinge of regret that a piece of my past is gone.
最好的自由是免于悔恨的自由，免于恐惧的自由，免于焦虑的自由，免于伤痛的自由。
The greatest freedoms are freedom from regret, freedom from fear, freedom from anxiety, and freedom from sorrow.
因为，如果对往日的留恋之思是人类的印记，那么或许无人给过这些悔恨的幻影以血肉之身。
For if nostalgia is the mark of the human, perhaps no one has given such flesh and volume to these phantoms of regret.
这里边有一种真正悲哀/恐惧/愤怒的情绪化腔调，与此同时又带有悔恨的平静、温顺和勇气。
The message has an emotional tone that is authentically sad/fearful/angry and at the same time, is by marked by a rueful calm, by gentleness, and by courage.
昨晚是一个摒弃悔恨的晚上。今天是为了质疑没有新事物的生活，怎样靠我们自己以及其他人做正确的事情。
Last night was a night for banishing regrets. Today is for wondering how to live without new ones, how to do right by ourselves and one another.
纪律约束的痛苦会担保你会得到你想得到的结果，而悔恨的痛苦只会保证你得到更多的、源源不断的悔恨。
The pain of discipline will grant you your desires, while the pain of regret will only grant you more unfailing regret.
不要去可能让你后悔的地方旅行，可以去逛逛街，去邻近的乡下，去国外，但可能让你悔恨的地方永远不要去。
Don't take guilt trips. Take the trip the mall to the next country, to a foreign country, but not to where the guilt is.
我痛心和悔恨的泪水顿时涌了出来。我知道，当你跑进我的书房亲吻我向我道晚安时，你心存至真、至纯且至深的爱！
Tears came and heartache and remorse and, I think, a greater, deeper love, when you ran through the library door and wanted to kiss me!
对于我，他的那些话极为中肯，我现在要说的只是，如果我更为坚定地信守那些话，我这一生需要惋惜和悔恨的事情，会少得多。
To me, at least, they ring true, and I will only say that, if I had kept them more steadily before me, I should have many fewer things in my life to regret and repent than I have.
别去可能让你悔恨的地方。不妨去大商场转转，去临近外县玩玩，也可以出国旅游，但是，千万别去会让你事后悔恨不已的地方。
Don't take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but NOT to where the guilt is.
“你们很悲伤地承受了痛苦，我感到非常抱歉……，我公开表达我们共同的羞愧和悔恨。”他说。
"You have suffered grievously and I am truly sorry... I openly express the shame and remorse that we all feel," he said.
当你没有培养正确的习惯，当你没有实施，就会导致悔恨。
When you don't create the right habits, when you're not committed, it causes regret.
贫穷，像座座废墟，令人伤痛于人性的缺失，令人悔恨于力所能及却无动于衷。
Poverty, like ruins, hurts by an absence of humanity and makes one regret that men are unwilling to change that which is well within their power to change.
有人会花更多的心思在解决其它的冲突和维持生存的关系上，以形成新的悔恨和怨恨。
One might as well focus on resolving other conflicts and maintain other surviving relationships well, lest new regrets and resentment form.
我倾听着，想听到屋里有女人的声音，我心里充满了狂乱的悔恨和凄凉的预感，我终于忍不住出声地叹息着，哭了。
I listened to detect a woman's voice in the house, and filled the interim with wild regrets and dismal anticipations, which, at last, spoke audibly in irrepressible sighing and weeping.
我倾听着，想听到屋里有女人的声音，我心里充满了狂乱的悔恨和凄凉的预感，我终于忍不住出声地叹息着，哭了。
I listened to detect a woman's voice in the house, and filled the interim with wild regrets and dismal anticipations, which, at last, spoke audibly in irrepressible sighing and weeping.
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