《吸血鬼日记》观众们，周五快乐！
又有人告诉我她开始了进行一句话日记，这成为了她的一个快乐源头。
Someone else told me that she'd started keeping a one-sentence journal, and it had been a source of happiness for her.
与对照组相比，坚持记感恩日记的人们更加乐观和快乐，身体疾病更少，也会花更多的时间运动。
Compared with a control group, the people keeping the gratitude journal were more optimistic and felt happier. They reported fewer physical problems and spent more time working out.
如果你看过电影《帝企鹅日记》或者动画片《快乐大脚》的话，你就知道雄性企鹅对它们所承担的父亲的角色是很认真的。
If you saw the movie March of the penguins, or even the animated film Happy Feet, you know that male penguins take their role as parents pretty seriously.
心里真的憋了很多的不愉快，到该写的时候就不想写了，不是每一个人都看不懂英文，不希望有人看见我写下不快乐的日记，连我自己也不想看到。
Hearts really hold a lot of unhappy, that the time was not to write, not every person can not read English, do not want people to see me unhappy diary writing, and even I myself do not want to see.
心里真的憋了很多的不愉快，到该写的时候就不想写了，不是每一个人都看不懂英文，不希望有人看见我写下不快乐的日记，连我自己也不想看到。
Hearts really hold a lot of unhappy, that the time was not to write, not every person can not read English, do not want people to see me unhappy diary writing, and even I myself do not want to see.
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