如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
有情绪或行为症状的儿童或青少年应该小心地交由心理健康专家评估。
Children or adolescents with emotional and behavioral symptoms should be carefully evaluated by a mental health professional.
然而当今有越来越多的心理健康专家针对愤怒情绪的现象提出了自己的判断。
Today, though, a growing number of mental health experts contend that anger merits its own diagnosis.
心理健康专家说，治疗常常可以帮助病人解除忧郁症，严重的压力或其他状况。
Mental health experts say therapy can often help patients suffering from depression, severe stress or other conditions.
不要让社会对于看心理健康专家所存在的歧视阻碍你得到你需要的帮助。
Don't let the social stigma of seeing a mental health professional dissuade you from getting the help you need.
医生可能进行ADHD诊断或将您的孩子转诊到心理健康专家处进行评估。
The doctor may diagnose ADHD or refer your child to a mental health specialist for evaluation.
心理健康专家还将其他一些疾病列入这个范畴，例如影响数百万人的药物和酒精的滥用。
Mental health experts also include other disorders like drug and alcohol abuse that affect millions of people.
但是越来越多的心理健康专家担心，越来越多的人通过药物来对付忧郁甚至可能影响整个人类的进化。
But a growing number of mental health experts fear the increasing tendency to take a pill to beat the blues could actually affect human evolution.
比如下面的筛选测验能有助于决定你是否应当去看心理健康专家，但是不应当被用作诊断。
A screening test, like the one below, can help determine if you should see a mental -health professional, but shouldn't be used for diagnosis.
设立心理健康宣传月是为了让更多的人和他们的医生或者心理健康专家谈论他们的心理问题。
Mental health Awareness Month hopes to help increase the number of people who will talk to their doctor or a mental health professional about their concern.
心理健康专家表示，对工作的过分认同是经济萧条时期焦虑和沮丧情绪大肆流行的众多原因之一。
Over-identification with work is one of many culprits in the epidemic of recession-related anxiety and depression that mental-health providers are reporting.
如果你想帮助的那位同事显得愿意接受，你可以建议他们与公司员工协助计划的心理健康专家谈谈。
If the colleague you are trying to help appears receptive, you may want to recommend they speak to a mental-health professional at your company's employee-assistance program.
一名心理学家或其他有从业资格的心理健康专家可以与你一起寻找一系列技巧来改变你的想法和行为。
A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behaviors.
每个人都会有心烦意乱的时候。但值得注意的是，越来越多的心理健康专家把愤怒情绪到了失控的状态列为一种疾病。
Everyone gets upset on occasion. But intense, out-of-control anger could be classified as an illness, according to a growing number of mental health experts.
越来越多的心理健康专家把各种艺术，包括视觉艺术、舞蹈、写作，看作是病人康复的重要手段，戏剧当然也不例外。
More and more, mental health professionals are viewing the arts — visual arts, dance, writing — as key tools in patients' recovery, and theater is no exception.
心理健康专家指出说，色氨酸改善情绪的理论是纯粹的，但在澳洲，抑郁症患者对于它的使用却有着曲折的历史。
Mental health experts say while the theory behind tryptophans for improving mood is solid, its use by depressed patients has a chequered history in Australia.
心理健康专家表示，今年的压力迹象日渐增多，越来越多的人因财务或工作问题造成的精神压力而寻求专业帮助。
Mental-health experts say they're seeing increasing signs of stress this year, with more people seeking professional help for mental strain brought on by financial or work issues.
心理健康专家说：虽然很有趣，甚至是诱惑——一条可以找回久违的爱情或友谊的途径——但社交网络还是无法替代现实世界。
While fun, even alluring - a way to connect with long-lost loves and friends - social networks are no replacement for the real thing, say mental health experts.
但是如果在尝试过各种不同寻常的方法之后仍然不能走出心理困境，那就是时候寻求心理咨询师或者其心理健康专家的帮助了。
But when you have tried your usual approaches and still feel overwhelmed, it may be time to see a psychologist or other mental-health professional.
最近我在社交网上加入了一个心理学网上研究小组，并且和里面的许多心理健康专家谈论的很愉快(尽管我并不是心理健康专家，但我一直假装自己是)。
I recently joined "the Psychology Network" on LinkedIn and have been enjoying the discussion among mental health professionals (since I'm not really one, but pretend to be all the time).
专家们希望全社会更加关注青少年的心理健康。
Experts hope that the whole society pay more attention to the mental health of teenagers.
根据抑郁症的类型和严重性，一个心理健康的专家也许会推荐短期的疗法，持续10到20周，或更长的疗法。
Depending on the type and severity of your depression, a mental health professional may recommend short-term therapy, lasting 10 to 20 weeks, or longer-term therapy.
专家称，大约有一半的心理健康问题在15岁之前就会首次暴露。
Experts say about half of all mental health problems first appear before the age of fifteen.The countries with the highest percentages of young people are in the developing world.
在西安召开的全国心理健康指导与教育科普工作研讨会上，有关专家介绍说，中国“亚健康”人群比例达70％。
Experts on a seminar convened by the National Psychological Health Conduction and Ecucation Center in Xi'an said that 70 per cent of Chinese are suffering from sub health problems.
在西安召开的全国心理健康指导与教育科普工作研讨会上，有关专家介绍说，中国“亚健康”人群比例达70％。
Experts on a seminar convened by the National Psychological Health Conduction and Ecucation Center in Xi'an said that 70 per cent of Chinese are suffering from sub health problems.
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