他们开始跑，冲进客厅，扑到父亲的脖子上。
They began to run, rushed into the parlour, and threw themselves round their father's neck.
从咖啡馆开始跑步，经过网球场，然后绕着湖跑两圈，最后回到起点。
The run starts at the café, goes past the tennis courts then twice around the lake and finishes back where it started.
她摇摇头，笑了起来，然后又开始跑。
She shook her head and then started laughing and running again.
当您开始习惯干沙子时，您可以开始跑更长的时间。
As you get used to the dry sand, you can start running on it for longer stretches.
在很多情况下，你只要走出大门，然后开始跑。
In many cases, you can just head out your front door and go for a run.
然后他们开始跑，并且冲进房子里，扑进他们父亲的怀里。
Then they began to run, and, bursting into the room, threw themselves into their father's arms.
当运动员开始跑最后一圈时，人群为他们加油。
The crowd cheered the runners on as they started on the last lap of the race.
当我开始跑800米时，我总是最后一个跑完，我只想放弃。
When I started running in the 800 metres, I always finished last and I just wanted to give up.
一旦击中湖岸行游者数以百计的人开始跑的坡道西行伽尔迪纳。
Once the marchers hit the lakeshore hundreds of people began running up the ramp to the westbound Gardiner.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
我从2003年开始跑的底格里斯河沿岸被一些新的铁丝网拦住了，无法通过。
My old path along the banks of the Tigris, the one I had used since 2003, was finally rendered impassable by several new coils of razor wire.
在50- 69岁的人群中，超过25%的人在参加马拉松比赛的前5年才开始跑。
More than 25% of 50 - to 69-year-olds had taken up running only in the preceding 5 years and participated in a marathon nonetheless.
比赛开始了——当裁判打枪时运动员们开始跑，当你听到枪声后，然后你可以开始跑了。
The race begins - runners begin when they shoot a gun up in the air, and when you hear the gun then you can start running.
第一次跑的新手可以从几公里开始跑，然后根据自己身体的适应情况调节越野跑的距离。
One can start out doing just a couple of km to test things out first. From there, adjust the distances accordingly, but always remember to listen to the body.
当我听到开跑声音的时候，我开始跑，刚开始，我保持匀速，我计划在最后200米快速跑。
When I heard the shot voice, I started to run, at first, I kept the uniform space, I planned to run quickly in the last 200 meter.
我们：“我们扮狼群，你扮小鹿，我们闭上眼睛后你开始跑，数到二十后，我们就去把你找出来”
Us: "We're the wolves and you're the deer. We close our eyes and count totwenty and you run away.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walking slowly and it will be difficult to start running again.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walkingslowly and it will be difficult to start running again.
到其时，新兴股市就会颠覆2010年11月起至今的颓势，开始跑赢它们的发达国家的竞争对手。
At that point, emerging stock markets will reverse the underperformance of November 2010 to now and begin to outperform their developed-country counterparts.
“刚开始跑的时候，保持轻松，逐步加速直到达到你的正常、自身适应的速度”Alyanak说。
"When you do start running, start out really easy and gradually speed up until you're at your normal, easy-run pace," says Alyanak.
你只需要慢慢的开始跑，然后逐渐增快到一个稳定的步速，并保持这一步速直到跑完你所选定的距离。
You simply start running, gently, and then build up to a steady pace. You then maintain that pace over your chosen distance.
你只需要慢慢的开始跑，然后逐渐增快到一个稳定的步速，并保持这一步速直到跑完你所选定的距离。
You simply start running, gently, and then build up to a steady pace. You then maintain that pace over your chosen distance.
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