如果没有她的帮助，我那天晚上就睡不了觉了。
If she didn't help me, I wouldn't have been able to sleep that night.
火箭浣熊：有危险就睡，听到钱就醒，这哪招啊？
Rocket Raccoon:Asleep for the danger, awake for the money, as per frickin'usual.
如果你想变得精力充沛、头脑清醒，就睡20分钟吧。
Aim for about 20 minutes if you want a boost in energy and mental alertness.
如果你感到压力大，那么晚上就睡不好，会半夜失眠。
If you're stressed, it can be hard to sleep well and may lead to middle of the night insomnia.
我一直觉得最好就是想睡就睡，但是有时侯可能这的确是一种奢侈。
I still think it's best to just sleep whenever you need to, but sometimes you don't have that luxury.
不要轻信你听到的每件事；不要花光你的所有；不要想睡多久就睡多久。
Don't take to heart every thing you hear; don't spend all that you have; and don't sleep as long as you want.
之后小伙子去敲钟，敲完钟回到了自己的房间，一言未发，倒头就睡。
Thereupon he rang the bell, went home, and without saying a word went to bed, and fell asleep.
不要轻信你听到的没件事；不要花光你的所有；不要想睡多久就睡多久。
Don't take to heart everything you hear; Don't spend all that you have; Don't sleep as long as you want.
不要轻信你听到的每件事，不是花光你的所有，不要想睡多久就睡多久。
Don't take to heart every thing you hear, don't spend all that you have, and don't sleep as long as you want.
不要轻信你听到的每一件事，不要花光你的所有，不要想睡多久就睡多久。
Don't believe everything you hear, don't spend all that you have, don't sleep as long as you want.
不要轻信你听到哦的每件事，不要花光你的所有，不要想睡多久就睡多久。
Don't take to heart everything you hear. Don't spend all that you have. Don't sleep as you want.
我每周会有一到两次，每晚就睡2到4个小时，但对白天的工作却没有任何影响。
I've done it for a week or two at a time, basically sleeping only about 2-4 hours a night, without any apparent ill-effects during the day.
一位俄罗斯的宇航员就因为能不用睡袋，在一天的工作结束后倒头就睡而声名远扬。
One Russian crew member is renowned for doing without a sleeping bag and falling asleep wherever he ends the day.
豪斯特先生说：“最终，我们的目标是，一旦你达到某种水平，你就睡继续得到认证。
“Ultimately, where we want to be is, once you're performing at a certain level, you continue to be recertified,” Mr. Horst said.
干扰睡眠12天之后，在接下来的两周里，麦提金让老鼠平静地想睡多久就睡多久。
After 12 days of this sleep disturbance, McGinty let the rats sleep peacefully for as long as they wanted for the next two weeks.
这可使我们有别于动物，动物总是随心所欲的，当他们想睡觉就睡，当他们饿了就吃．
the structure of a routine is what seParates us from the animals !animals just Please themselves ,sleePing when they feel like it and eating when they`re hungry.
我一点都不排斥在床上看书，当我太困了以至于无法继续看书时，我就会把书放到一边，倒头就睡。
I've never had a problem with it though, since when I'm too sleepy to keep reading, I can just put the book down and go to sleep.
然而，也是不能想睡多久就睡多久的，那样不仅是浪费宝贵的生命时间，对身体也没一点好处的。
However, you had better not sleep as long as you want! It is not just wasting your precious life time, it also dose nothing good to your body.
第四，睡眠环境要讲究不能随便找个地方，更不能在草地、水泥地上顺势躺下就睡，或在风口处睡。
Fourth, sleep environment should not take place, but not in the grass, the cement floor and homeopathic lay down to sleep, or sleep in the air.
换句话说就是，当睡着了的时候，我们的大脑仍然是活动的，并且丘脑的活动越频繁，我们就睡的越好。
In other words, the brain is active even when we are asleep - and the more active the thalamus, the better we sleep.
换句话说就是，当睡着了的时候，我们的大脑仍然是活动的，并且丘脑的活动越频繁，我们就睡的越好。
In other words, the brain is active even when we are asleep - and the more active the thalamus, the better we sleep.
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