因此，我要恳请你们对我所作所为的宽恕，愿你们有一天能从内心深处宽恕我。
Therefore, I want to ask for your forgiveness for my actions, and I hope you can find it in your heart to forgive me.
宽恕不一定意味着与伤害过你的人达成和解，或者宽恕他们的行为。
Forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their actions.
今天从苦毒之中迈出一步开始宽恕吧。宽恕那些不可宽恕的。你可以做到的！
Take a step out of bitterness into forgiveness today. Forgive the unforgivable. You can do it!
阅读这些信帮我调整了自己的情绪，而且让我记住——如果想被宽恕，首先就得宽恕别人。
Reading the letters helped me to deal with my own emotions, and to remember that if I wanted to be forgiven, I had to forgive.
“我要宽恕我的敌人。”我想要跟你们分享一个故事，那是发生在很久以前我发自内心的宽恕。
"I had to Forgive my Enemy". I wanted to share a story from my past about forgiving from the heart.
宽恕别人使我们能得到宽恕。
最终，宽恕一个人，在宽恕中，你会变得开心并且继续前行，感受同情别人并且祝福他们。
Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them.
许多人或许都有这样的经历，有时候宽恕自己比宽恕别人更困难。
Many who have tried, come to the uncomfortable realization that self forgiveness can be as or sometimes even more challenging than forgiving another person.
现在，你该做一些不那么符合逻辑的事情，你应该赦免。赦免和宽恕不一样。赦免是说“现在没什么过失需要宽恕了”。
Now you do something that is not logical, you remit. To remit goes beyond forgiveness. To remit is now to say, "There is no sin to forgive."
宽恕，仅仅因为你想他们改变而不是真正的宽恕，那只是操纵。最终的结果只会增加双方的怨恨。
Forgiving, just because you want them to change isn't really forgiveness, it is manipulation.
他解释称他在“皈依”过程中所需要不仅是寻求别人对他的宽恕，还要宽恕那些背叛他的人。
He explains that his conversion requires that he not only seek forgiveness, but also provide forgiveness for those who betrayed him.
在我们努力宽恕的过程中，宽恕的两个方面对我们来说意味着什么？
What do these two faces of forgiveness mean to us in our struggle to forgive?
当别人宽恕我们的时候,我们脑海里都想像着宽恕应该是怎样的,但是，我们心里都清楚，宽恕我们或别人却不是一件容易理解的事.
While we all have a mental image of what forgiveness "should" look like when others forgive us, knowing how to forgive ourselves or someone else isn't as easy to understand.
我可以宽恕，但我不能忘记。这只是“我不宽恕”的另一种说法罢了。
I can forgive, but I cannot forget, is only another way of saying, I will not forgive.
如果你读过或者听说了发生在我自己身上关于宽恕的故事，你就明白我为什么说宽恕是一个奇迹。
If you have read or heard my story of forgiveness you will understand why I consider forgiveness to be a miracle.
那些受到宽恕得人，可能不接受你的宽恕，那么你可能需要用明智的语言规劝，但是你的宽恕应始终掌握在自己的心中。
The forgiven person might not accept your forgiveness, and so you may need to act as wisdom dictates, but your forgiveness should still rest settled in your heart.
我回答说：“我相信任何要求得到宽恕的人都得要首先准备去宽恕别人。”
I replied, I believe any person who asks for forgiveness has to be prepared to give it.
这不仅仅是对于某个人的宽恕，而是宽恕你自己，所以你不必浪费生命生某人的气，或者一直对某人耿耿于怀。
It is not just for the other person that you forgive, but for yourself, so you don't waste your life angry with someone or continue to hold a grudge.
她诉说了自己的经历，还说她只想见见那个曾伤害过自己的人，告诉他自己宽恕了他，也请他宽恕她。
She told her story, saying that she only wanted to meet the perpetrator to forgive him and to ask him to forgive her.
宽恕是不附加”如果“或是”但是“的条件的，”如果你改变，我将会原谅你“或”我会原谅，但我绝不会遗忘“都不是真正的宽恕。
" And forgiveness doesn't have "ifs" or "buts" attached, such as, "I'll forgive you if you change" or "I'll forgive, but I'll never forget.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
上帝不仅仅承诺给予我们宽恕，而且在我们眼前还建立起宽恕的原则。这是一份得体而深刻的礼物。
It is a profound gift of grace that God has not only promised us forgiveness, but that he has established the foundations of it right before our eyes.
宽恕不能讨价还价——无条件的宽恕意味着已经接受了其他人，他们的选择和结果是没有例外的。
Forgiveness can't be bargained — Unconditional forgiveness means that we have come to accept the other person, their choice and the outcome without exception.
今晚，我不希望我们之中任何人犯这样的错误，这就是为什么我正号召全世界的孩子--和我们今晚在场的人一起开始--宽恕我们的父母，如果我们觉得被忽略，那么宽恕他们并且教他们怎样爱。
Tonight, I don't want any of us to make this mistake. That's why I'm calling upon all the world's children -- beginning with all of us here tonight -- to forgive our parents, if we felt neglected.
牧师解释说，“一般来说，主的降临都是我们需要被宽恕的时候，也许你是需要他的宽恕吧。”
The Reverend explains, “Often the Lord appears when you are in particular need of forgiveness. Maybe that’s what’s happening right now.
宽恕是一种精神锻炼，如果我们想做一个健康的人，我们必须学着宽恕。
Forgiveness is a spiritual exercise that we must learn to practice if we are to be whole and healthy.
既然希拉里、切尔西、我的朋友、上百万的美国人民乃至全球民众都给予了我宽恕，我至少应该做到有一颗宽恕的心。
After all the forgiveness I've been given from Hillary, Chelsea, my friends, and millions of people in America and across the world, it's the least I can do.
大多数人认为宽恕就像“黑和白”，要么宽恕要么不宽恕。
Most people think of forgiveness as "black and white;" either you forgive me or you don't.
大多数人认为宽恕就像“黑和白”，要么宽恕要么不宽恕。
Most people think of forgiveness as "black and white;" either you forgive me or you don't.
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