孩子们，你们应该学会放松自己。
你应该学会放松，不要给自己太大的压力。
You should learn to relax and not to put so much pressure on yourself.
学会放松以提高肿瘤患者的生存质量。
如果你是安静和被动统进党将你的领导和学会放松。
If you are quiet and passive the pup will take your lead and learn to relaxed.
学会放松。比如：缓慢的深呼吸，瑜珈功和平和意念。
Learn to relax. Have are some examples: Slow deep breathing, Yoga, and peaceful thoughts.
后来人们建议她要学会放松，偶尔和丈夫或朋友出去喝一杯。
Later she was told that she could relax and enjoy the occasional glass of wine with her partner and friends.
学会放松人们总是希望能够控制一切，好让生活安定和预知将来。
Learn to relax and let go. We all like to feel in control of events; to have stability and predictability in our lives.
用于良好的世界观，避免消极的思想，学会放松应该成为心理健康项目的部分课程”。
Having a good attitude about the world, avoiding negative thinking, and learning to relax [should] all become part of a heart-wellness program.
唯独能在额头上找到一处钟皱褶，也明白，一旦我学会放松，它们就会消失。
The only creases were the ones on my forehead, though, and I knew that if I could manage to relax, they would disappear.
因此，如果你易于这种“重要的”特点，学会放松你自己会是快乐的关系的秘密。
So, if you're prone to this "important" trait, learning to give yourself a break could be the secret to a happier relationship.
结论松弛技术干预效果受人格倾向影响，注重人格塑造对学会放松、克服焦虑心境有指导意义。
Conclusion the personality trend can effect the relaxation intervention results, molding personality has significantly good instruction for learning relaxation and conquering anxiety state.
举例说明一下，如果你的决心是要变得少一些被动消及，那就要学会坚持主张；或者如果你下定决心缓解压力就要学会放松。
For example, learn assertion if your resolution is to be less passive, or learn to relax if you are resolved to decrease stress.
当一个外科医生学会放松和处理这些情况的信心他能够成功地处理它们，根据诺兰医生，他采取了第一步，成熟。
When a surgeon learns to relax and approach these situations with confidence in his ability to handle them successfully, according to Dr. Nolen, he has taken the first step to maturity.
总之，如果你想保持一个健康的心脏，请过健康的生活方式，吃的种类要广泛，要经常锻炼，要学会放松和不抽烟。
In a word, if you want to keep a healthy heart, please live a healthy life style, eat widely, exercise regularly, learn to relax and never smoke.
这里的人们工作非常勤奋，但公司也鼓励员工学会放松、学会享受工作之外的人生，并保持工作和生活的健康平衡状态。
People work extremely hard here, [but] the company also promotes being able to relax and enjoy your life outside of work, to keep a healthy balance.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
可实际生活中，多数人生活在平凡里，还有部分人生活在贫困中。 学会放松心态乐观地面对一切，同样可以优雅地生活。
While the majority people ordinarily live in real life, some even in poverty, hence facing all optimistically with a light heart and may also live gracefully.
爬山过程中，我们不仅享受了大自然的美丽、放松身心，还学会了克服困难、互相帮助。
When climbing the hill, we not only got relaxed by enjoying the beauty of nature but also learned how to smooth away difficulties and help each other.
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
一位前英格兰职业球员帮助了容易兴奋紧张有完美主义倾向的扎克学会了“放松”，感受足球的乐趣，在比赛不尽如人意时保持乐观和专注。
The former English professional player who helped high-strung, perfectionist Zack to learn to 'relax', have fun, and stay positive and focused especially when the game isn't going your way.
开发团队要有多种多样技巧和分析方法，要学会从紧张、争辩和竞争中得到放松。
Develop teams with diverse skills and analytical styles, and learn to get comfortable with contention, debate, and tension.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
我们为了放松和奖赏吃东西，因为我们学会了依赖食物来平衡自己的情绪。
We eat for relief and reward, because we've learned to rely on food to balance our emotional lives.
25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
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