如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
如果你在锻炼时受伤了，那就休息，直到你感觉好些为止。
If you hurt yourself while you are exercising, rest until you feel better.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
这样的话，如果有人告诉你说你的父母受伤了或在医院让你跟他们走，你可以问他们那个密码词。
This way, if anyone tells you that you need to come with them because your parents were hurt or are in the hospital, you can ask them for the code word.
毕竟，如果你病了，受伤了或是迷路了手机是如此就手可用。
After all, cell phones can be awfully handy if you're ever sick, hurt, or lost.
我总是尽量遵循一个原则：如果跑步十分钟后开始有些一瘸一拐，在改变步态的时候，那么你可能就是受伤了，而不仅仅是疼痛。
I always try to follow one key rule: If you are gimping - altering your gait - after 10 minutes of running, then it is an injury and not just an ache or pain.
她不能变，如果受伤了的话。我要把她带回去，你该走了。
She can't. Not if she's hurt. I need to take her inside. You should go.
如果你认为自己美得不得了，却有人说“你是个丑人”，于是你觉得受伤了。
If you think you are marvellously beautiful and somebody says, "you are an ugly person", you feel hurt.
如果在电影当中受伤了，你会从自己的衬衫上撕下一块布，包好自己的伤口，之后继续战斗。
If you get shot in a movie, you can carry on fighting by tearing off part of your shirt and tying it around the wound.
虽然啃咬指甲通常不会使人受伤，但如果你咬伤了指甲周围的皮肤，仍然会导致出血并可能造成细菌感染。
While nail biting is not generally harmful, if you attack the cuticles you can risk bleeding and bacterial infection.
如果你关心的话——你应当这样，那么对于这个事实“他受伤了，而你必须不惜一切代价防止进一步的伤害”，你会做些什么呢？
But if you are concerned, as you should be, what will you do with this fact - that he is wounded and you must prevent at all costs any further hurts?
如果你把你全部的自我价值意识建立在诸如干好体育上，万一受伤了该怎么办？
If you base your entire sense of self-worth on doing well in sports, for example, what happens if you get hurt?
如果你把你全部的自我价值意识建立在诸如干好体育上，万一受伤了该怎么办？
If you base your entire sense of self-worth on doing well in sports, for example, what happens if you get hurt?
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