尽管你可能开始训练自己靠着兴奋和热情多读书，但是如果你不想出奖励或激励自己的方法，这些情感很快就会消失。
Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don't devise a method of rewarding or motivating yourself.
伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
连续完成30天后，奖励一下你自己。
比如，把食物或奖励藏到家里的某些角落，让它自己去嗅出来；或者，你也可以“用食物玩具来给狗喂食”，安德里亚·雅顿说。
Place a meal or treats in spots around the house for him to sniff out, or “feed him out of a food-dispensing puzzle toy instead of his bowl, ” says Andrea Arden.
当你积累到一定水平时，你还可以提升自己的用户级别，将蓝卡升级到金卡(奖励与你的初始健康状况相适应，这为所有人提供了取得进步的机会)。
You rise through various levels, from blue to gold, as you accumulate points (rewards are adjusted to your starting level of fitness to give everybody a chance of making progress).
如果你坚持了30天，就用那30个硬币给自己买个小但有纪念意义的小礼物来奖励自己。
If you make it to 30 days, buy yourself something small, but symbolic, with the COINS to celebrate your triumph.
奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
我想要给你们的最后一点建议是：你应该奖励自己的努力成果。
One last piece of advice I want to leave you with is; that you should reward yourself for your efforts.
当你的孩子完成了家务，你在表上给他们贴上一个表扬贴纸或者发给他们一周津贴，而当你很好的完成工作，你要像奖励孩子那样奖励自己。
Just as you may reward your children when they do their chores with stickers on a chart or a weekly allowance, you deserve a treat when you get your job done as well.
这些奖励会告诉你的公司或机构甚至是你自己行动是最重要的。
These rewards tell your company or organization - or yourself - that action is a top priority.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
给你的戒烟行为来点小奖励；你可以用你以前花在香烟上的钱给自己买点更美好的东西。
Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
奖励一下自己每天的努力，这并不意味着你每天的工作都必须完美无缺。
Rewarding yourself for trying also means not demanding that your work be brilliant every day.
它根据回答的准确度和速度奖励分数，在每次回答后你的分数会和其他玩家相比较，特别是和你自己的社交网络中的朋友们相比较。
Points are awarded for accuracy and speed, and after every question your score gets ranked among other players, especially friends in your own social network.
这里唯一的规则就是让每件事都有趣，你可以给自己一些奖励(比如按摩，做脸等等)，开始你更健康的生活方式吧！
The most important rule here is to make everything feel like fun, add some rewards (massage, facial, etc.) and enjoy a healthier approach to life.
你是不是在饭后想吸烟，早晨起床后第一件事就想吸烟，喝咖啡或者焦急烦躁、生气发火的时候想吸烟，再有把吸烟作为对自己的一个奖励？
Do you find that you feel the need for a cigarette after a meal, when you first get up in the morning, when you're drinking coffee, or feeling edgy, irritated, or do you need it as a reward?
所以当你的孩子连续好几次照着你的指示做完家务如每次都收拾好了自己的房间的话，他们应该得到言语上的肯定，一个拥抱或者甚至可以偶尔有一些小的奖励。
So when your children consistently follows though on their chores, such as cleaning their room, they should receive verbal praise, a hug and even an occasional small reward.
你可以告诉自己，今天你只有15分钟去跟一个妹子聊天，否则便任务失败，拿不到奖励。
You could tell yourself that you only have fifteen minutes to talk to a girl that day or you automatically fail and miss out on your reward.
当你完成一个目标或是一个小目标时，你应该庆祝一下并奖励一下自己（见动机技巧十一条）。
When you’ve accomplished a goal or mini-goal, you should celebrate and reward yourself (see Motivation Hack #11).
庆祝你的成功。时刻保持认知：你正在做的事情非常好。奖励并善待自己，用最好的方式来为自己庆祝。
Celebrate your successes. Acknowledge yourself and know that you are doing really well. Reward and pamper yourself. Choose to celebrate in the best way for you.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。生命短暂，享受你的工作。
Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is short. Enjoy your work.
每次你完成了一个项目，一个任务或是一周的认真工作，就奖励一下你自己吧。
Once you finish with a project, an assignment or one week of dedicated work, reward yourself.
现在你已经很清楚自己贡献了什么并有具体细节来支持你的努力——那决定下你想要什么奖励吧。
Now that you have a good sense of how you have contributed and details to support your efforts - determine what you would like as a reward.
你简历上写自己得过不少奖励，那说明公司很重视你， 那你为什么要离开呢？是什么地方使你不满意？
The awards and honors you received mean that your company values you, so why do you want to leave? What dissatisfies you?
当你完成自己的第一个目标--以及后续你完成的每一个目标--奖励一下自己！出去好好庆祝，因为你正在学习词汇！ ！
When you meet your first goal -- and for each subsequent goal you complete -- treat yourself! Go out and celebrate, because you're learning vocabulary!
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
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