玛丽安·泰勒如何看待自我强加的失眠？
What does Maryanne Taylor think of self-imposed sleeplessness?
严重失眠意味着连续三周到六个月都睡不好觉。
Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.
即使一个男孩可能很不快乐，他也很少因为忧虑而失眠。
Even though a boy may be very unhappy, he very seldom loses sleep over his worries.
正如长期失眠后经常发生的那样，他总是莫名其妙地惊慌。
As often happens after long sleeplessness, he was seized by an unreasoning panic.
有一段时间，美国的一位应用软件开发者忙于处理工作和家庭事务，以至于出现失眠。
For a time an app developer in America was so busy attending to work and family that she suffered from sleeplessness.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
对付这种失眠，经常吃安眠药绝不是什么好办法。
It is never a good idea to take sleeping pills regularly for this kind of wakefulness.
例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。
For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.
研究人员表示，这不仅会导致失眠，还会增加肥胖、糖尿病和其他疾病的风险。
Researchers say that may not only cause sleeplessness, but also raise the risk of obesity, diabetes and other diseases.
泰勒说，自我强加的失眠“在某种程度上已经成为一种地位的象征”， 用这种方法来证明自己有多么强大和高效是具有误导性的。
Self-imposed sleeplessness has "become a bit of a status symbol", says Taylor, a misguided measure to prove how powerful and productive you are.
目的是比较酒石酸唑吡坦与噻诺克斯治疗失眠症的疗效。
The objective was to compare the efficacy of zolpidem tartrate and stilnox in the treatment for insomnia.
有些治疗师使用催眠疗法来帮着克服失眠。
事实：入睡困难只是失眠的四个症状之一。
Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia.
达雷研究的目的是查明失眠症的经济后果。
Daley's study was designed to examine the economic toll of insomnia.
失眠、早醒或睡眠过度。
失眠可以是睡眠紊乱或其他健康问题的征兆。
Insomnia can be a symptom of a sleep disorder or other health problems.
午睡限制在30分钟左右，以防止晚上失眠。
Limit your naps to around 30 minutes to prevent insomnia later on.
病人：最近有点失眠。
正念也有助于治疗经常在压力中出现的失眠。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
这可以防止你失眠。
什么导致了失眠？
为了成功克服失眠，可能需要改变以往的睡眠习惯。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
迷思3，失眠是入睡困难
要记住头疼、胃疼、失眠和心跳加速都是焦虑的症状。
Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety.
要记住头疼、胃疼、失眠和心跳加速都是焦虑的症状。
Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety.
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