作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
你是天生的“夜猫子精英”吗？
Are you a member of the sleepless elite? High-flyers who get by on a few hours a night?
公司是否会有一天不得不适应他们的夜猫子职员？
Will companies one day have to accommodate their night-owl employees?
也许你是个夜猫子，那也没问题，晚睡一个小时。
Or if that doesn’t work for you, stay up an hour later. Either way works.
我并不是很经常去三里屯玩，因为我并不是一个夜猫子。
I don't go to Sanlitun that often, as I'm not much of a night owl.
研究人员揭示，夜猫子一般比早起的人更聪明，也更富有。
They have revealed that night owls are generally brighter and wealthier than those able to get up early in the morning.
下午英语课，我们在讨论你是个早起的鸟儿呢，还是只夜猫子呢？
We talk about which kinds of person you are this afternoon, an early bird or a night owl.
身为夜猫子并不是进行物理学写作的必要条件，但的确有所帮助。
Being nocturnal isn't a requirement for physics writing, but it helps.
在不用早起上课的诱惑下，孩子们很可能会因此成为一个个小夜猫子。
With no school to get up for in the morning, it can be tempting to let kids become night owls.
我的朋友尼娜常常开夜车工作，天亮了才上床睡觉。她是个夜猫子。
My friend Nina often burns the midnight oil and goes to bed at daybreak. She's a night owl.
这样，我就停止了我的夜猫生活和开始比我的小孩早起一个小时的决定。
I stopped being such a night owl and started getting up an hour before my kids.
大多数人都认为自己不是早起的鸟儿就是夜猫子，但睡眠周期不只是这些。
Most people think of themselves as either morning "larks" or night owls, but there's more to sleep cycles than that.
萤火虫大家都熟悉，但鲜有人知道这些昆虫其实属于甲虫，萤科家族的夜猫子。
Fireflies are familiar, but few realize that these insects are actually beetles, nocturnal members of the family Lampyridae.
每次考试来临的时候，约翰就变成了一只夜猫子，但这并不是一个好的学习方法。
John becomes a night cat every time the examination is coming. However, this is not a good way to learn.
每次考试来临的时候，约翰就变成了一只夜猫子，但这并不是一个好的学习方法。
John becomes a night owl every time the examination is coming. However, this is not a good way to learn.
而猫头鹰(灰林鸮)、苏格兰夜猫等动物只吃肉，这些动物被称为“肉食动物”。
Other animals, such as otters, the tawny owl and the Scottish wild cat, only eat meat. These animals are called carnivores - CARNI-VORES.
不过对我来说，从一个夜猫子变成一个早起的人(这是完全可能的)简直是天赐的。
But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend.
然而，早起的人通常能取得更好的考试成绩，这可能是因为上课的时间不适合夜猫子。
Larks or 'morning people', however, often secured better exam results, possibly because lessons are held at the wrong time of day for night owls.
根据发表在《情感》期刊上的研究，“早起鸟”也倾向于说自己比“夜猫子”要健康。
Morning types also tended to report that they felt healthier than the late risers, according to the study that published in the journal Emotion.
他依然是个夜猫子，有时要到凌晨1点30分才能处理完案头工作(或给朋友打电话)。
He's still a night owl, completing paperwork (or calling friends) until 1:30 a.m.some nights.
他是一个夜猫子。他的立体声音响半夜的时候经常把我吵醒。我经常被突然的声响吵醒。
He is a nighthawk. His stereo often keeps me awake to midnight. And I'm usually awaked by a sudden noise.
睡眠之深与否与慢波有关，而百灵鸟型处于慢波睡眠的时间比夜猫子型多50%甚至更多。
Deep sleep is associated with slow brain waves, and larks spent 50% more time in such slow-wave sleep than owls did.
额，真强抓五六只壁虎放到你房子里，你的夜晚马上就会平静了，因为这些卫士都是夜猫子。
Get five or six of these and let them loose inside your house, and your nights will soon be peaceful because these guards are nocturnal.
Peigneux称睡眠压力的快速活化阻碍早鸟们从生理信号中获益，而夜猫子们则可以。
Peigneux says faster activation of sleep pressure appears to prevent early birds from fully benefiting from the circadian signal, as evening types do.
虽然我知道有许多最好的黑客们都是夜猫子，他们只管他们的代码，将剩余的事情留给管理层。
Yet some of the best hackers I know are night-owls. They hack away their code and leave the rest to management.
在醒后一个半小时，早鸟和夜猫子表现的同样机警，与注意力相关的大脑区域的活动也差不多。
An hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity.
首先我想申明，如果你做个夜猫子会更适合你的话，特别是你乐意这样的话，那就没必要去改变。
Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it.
首先我想申明，如果你做个夜猫子会更适合你的话，特别是你乐意这样的话，那就没必要去改变。
Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it.
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