适当锻炼，少吃肉和奶酪，多吃蔬菜水果都能帮助你减肥，同时帮你增加尺寸。
Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.
如果我是你的话，我会多吃水果和蔬菜，少吃肉。
If I were you, I'd eat a lot more fruit and vegetables and a lot less meat.
我们该如何解决这些问题呢？如果我们多吃蔬菜，少吃肉类的话，我们就会有更多的食物。
What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available.
第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
饮食要有规律，多吃蔬菜水果，少吃肉类。
Have regular meals, keep to a diet of salads and fruit, and eat very little meat.
凯瑟琳：嗯，除了定时定量的饮食习惯之外，我会建议你多吃一点水果和蔬菜而少吃肉类食物。
Catherine: Well, I'd recommend you to eat more fruit and vegetables but less meat in addition to regular diet.
如果我们多吃蔬菜，少吃肉类的话，我们就会有更多的食物。因为同样大小的土地如果种庄稼的话会比养殖动物多养活五倍多的人。
If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept.
少吃肉，多食蔬菜。如果吃肉的话，最好是多吃鱼肉，鸡肉，少吃牛羊肉。另外，多喝些酸奶。
Eat less meat and more vegetables. If you are not a vegetarian, choose more fish and chicken, rather than red meat. Meanwhile drink more yoghourt for adjusting.
最近这几年，身边的人几乎都能够接受应该尽量少吃肉，多吃蔬菜水果的观念。
In recent years, most people have been able to accept less meat and more fruit and vegetables in their diets.
而如果是提倡少吃肉多吃蔬菜，我想阻力会小得多，效果也会好很多。
However, if we advocate people to eat more vegetables and less meat, the concept of vegetarianism will become more acceptable.
在过去，人们在家里吃三顿饭，他们多吃点蔬菜，少吃肉和鱼。
In the past, people ate three meals at home, and they ate more vegetables and less meat and fish.
最近这几年，身边的人几乎都能够接受应该尽量少吃肉，多吃蔬菜水果的观念。
In recent years, nearly everyone in my social circle begin to embrace the idea of having less meat and more vegetables and fruits.
我想是一个孩子，我不能挑食，我要多吃蔬菜，吃泡菜，少吃肉类等。
I would like to be a child, I can not be choosy food, I should eat more vegetables, eating sauerkraut, eat less meat and more.
我们该如何解决这些问题呢？如果我们多吃蔬菜，少吃肉类的话，我们就会有更多的食物。
What can we do to solve these problems? If we dine more vegetables and less beef, there will be more food available.
我们该如何解决这些问题呢？如果我们多吃蔬菜，少吃肉类的话，我们就会有更多的食物。
What can we do to solve these problems? If we dine more vegetables and less beef, there will be more food available.
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